Paula Owens, MS, CCN

#HolisticNutrition | Clinical #Nutrition | #FunctionalHealth | #LifestyleMedicine | Author | ♥Rottweilers
#autoimmune #thyroid #rootcause #foodismedicine

[Paula Owens, MS, CCN @Paula_Owens]

A healthy #immunesystem is your body’s first line of defense against #viruses, bacteria, illness & disease.

Often neglected are basic foundational principles that support strong #immunity: #sleep, #sunlight, #organic food, #guthealth, #hydration & emotional #peace

[Paula Owens, MS, CCN @Paula_Owens]

"Is #5G a Technological Revolution or a Pandora’s Box?”
https://t.co/rh90dDwqIp

[Paula Owens, MS, CCN @Paula_Owens]

This week's wellness video: Several studies provide information and news you can actually USE!
✔️High levels of aluminum found in brains of multiple autistic people
✔️Plastics discovered in human stools... https://t.co/XnJk2oruMc

[Paula Owens, MS, CCN @Paula_Owens]

Scientific studies linking DIET and INFLAMMATION to DEPRESSION keep getting stronger…
“A pro-inflammatory diet including fast food, processed food, and refined sugar is associated with a 40%... https://t.co/LiBzhxjBen

[Paula Owens, MS, CCN @Paula_Owens]

Good to know! Read this before taking another antibiotic…
✔️The more antibiotic use, the greater the anxiety, gut (and brain) dysfunction and antibiotic resistance.
✔️Antibiotics kill all the good bacteria, along... https://t.co/rYxSjhuFCB

[Paula Owens, MS, CCN @Paula_Owens]

Every minute someone leaves this world behind. We are all in “the line” without knowing it. We never know how many people are before us. We cannot move to the back of the line. We cannot step out of the line. We... https://t.co/1VAFFXSGfq

[Paula Owens, MS, CCN @Paula_Owens]

Dr. Rhonda Patrick interviews Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Some (not all) of the key blood-based biomarkers that are useful for tracking and projecting future cognitive health:... https://t.co/GEk4tzbi9V

[Paula Owens, MS, CCN @Paula_Owens]

❤️this... In Loving Memory of Charles Poliquin, @StrengthSensei
https://t.co/gVrOvCBf6a

#legendsneverdie

[Paula Owens, MS, CCN @Paula_Owens]

https://t.co/fi1HR2INY8

[Paula Owens, MS, CCN @Paula_Owens]

Forever in our hearts & memories, RIP Charles Poliquin @StrengthSensei 💔😢 https://t.co/bJSb4xKCv0

#1strengthcoach #meatnutbreakfast #legendsneverdie

[Paula Owens, MS, CCN @Paula_Owens]

Tons of great gems, a dose of lifestyle medicine and useful clinical info on antiviral nutrition (Epstein Barr)... plus a high-energy soup recipe to help restore adrenal function during active/chronic viral infections.... https://t.co/XsepiUReJ5

[Paula Owens, MS, CCN @Paula_Owens]

Wouldn't it be great if this were every doc's Rx? A #healthy dose of #lifestylemedicine! 💯 https://t.co/hcpIpyFAyX
#investinyou #investinyourhealth

[Paula Owens, MS, CCN @Paula_Owens]

Surround yourself with those on the same mission as you. 💯 https://t.co/wCODIz5APM

[Paula Owens, MS, CCN @Paula_Owens]

Life is too short for fake butter, fake cheese, fake people, fake posts, fake data, #FakeNews, fake life... https://t.co/xp7nwdLqbi

[Paula Owens, MS, CCN @Paula_Owens]

Joyce is on fire today! Discover how a few simple changes in your daily routine can help you take better care of yourself and make you feel great! Watch today's show at https://t.co/7r1JXKh2L4

#simplehabitsbigresults #investinyou #investinyourhealth... https://t.co/7r1JXKh2L4

[Paula Owens, MS, CCN @Paula_Owens]

When taken prior to sleep, NSAIDs, ibuprofen and aspirin disrupted sleep by increasing the number of awakenings and time spent awake, delayed the onset of deep sleep, and decreased sleep efficiency compared to placebo.
[via Dr. Rhonda Patrick, PhD,... https://t.co/zZLlv4gxRG

[Paula Owens, MS, CCN @Paula_Owens]

Change things up in your workouts... add the single leg squat with a weighted sandbag for a combination of strength, core stability, balance and coordination! https://t.co/127dx64z40

[Paula Owens, MS, CCN @Paula_Owens]

My client, Kimberly and her husband, Andrew are the owners of Alpha Elite Fitness and also the founders of Rescue Life Apparel. This is their boy, Josh that they rescued, fostered and ended up adopting! Doodle alert… you’re gonna fall in love! ❤️... https://t.co/ZyEgyNcVru

[Paula Owens, MS, CCN @Paula_Owens]

With any type of #thyroid imbalance, it’s important to be aware of (dig deeper & investigate) the many factors that impact & disrupt #healthy thyroid function
▶️https://t.co/PWTtTv3D26
#autoimmune #rootcause #learnhealthrive

[Paula Owens, MS, CCN @Paula_Owens]

#autoimmune epidemic: 75% affected are women! https://t.co/A6cTCCu112
#healthnews #autoimmunedisease #learnhealthrive #rootcause #lifestylemedicine #functionalmedicine #holistichealth #nutrition