Paul Clifford

Passionate runner. Service Director Regeneration & Culture at @BarnsleyCouncil . All tweets definitely my own views :) #yankees

[Paul Clifford @paulcli]

@happyrunningmom Massive congrats Sherry :)

[Kathryn Green @librariankag]

A stunning setting for @BarnsleyLibs amazing Story Shell 😍 @libsconnected @ace_thenorth @ace_national

[Paul Clifford @paulcli]

TM interval session this morning. 4.5 miles at 9:35 pace :)

[Paul Clifford @paulcli]

@stevegaughan1 Nice session Steve :)

[Paul Clifford @paulcli]

4 miles this morning and the first time I have dipped under 10 min pace for a long time. Run at 9:55 pace :)

[Paul Clifford @paulcli]

3.5 miles this morning at 10:27 pace
Frosty but a beautiful morning :)

[Paul Clifford @paulcli]

@rwillis2916 Nice session Ronnie :)

[Paul Clifford @paulcli]

Very little running this week due to pavement conditions. Slotted in an interval session at the gym today. 4.5 miles at 9.33 pace overall :)

[Paul Clifford @paulcli]

@bigmattpaulsen Great session Matt in what sounds to be tough conditions :)

[Paul Clifford @paulcli]

4.5 miles this morning at 10:30 pace :)

[Paul Clifford @paulcli]

4 miles today at 10:44 pace :)

[Paul Clifford @paulcli]

A very easy 5.5 miles this morning at 11:03 pace :)

[Paul Clifford @paulcli]

@MelindaHoward4 Nice work Melinda and a strong finish to the year :)

[Paul Clifford @paulcli]

@happyrunningmom Great miles Sherry :)

[Paul Clifford @paulcli]

@kvtr01 Still a solid year and best wishes for a more consistent 2025 :)

[Paul Clifford @paulcli]

Opted for a TM interval session for my final run of 2024. Just over 3.5 miles at 10:09 pace. Happy New Year all :)

[Paul Clifford @paulcli]

First run today for a few days after a short break to the coast. 3.5 miles in a pace of 10:19 pace :)

[Paul Clifford @paulcli]

@happyrunningmom Nice miles Sherry :)

[Paul Clifford @paulcli]

@rwillis2916 Sounding positive Ronnie but be careful with that knee :)