DCPerformInstitute

Paul has been in the health and fitness industry for ten years and is dedicated to improving the results of his clients and other fitness pros

[DCPerformInstitute @paulmeldrumDC]

Ever get frustrated with slow or inconsistent results?

Read this!

https://t.co/LU2k1Nse7b https://t.co/LU2k1Nse7b

[DCPerformInstitute @paulmeldrumDC]

Meet Mark

Mark has a story many of you can identify with. He works 14-15 hour days throughout the week. He has a young 6 month old boy. He has a very variable sleep schedule. He likes going out and enjoying... https://t.co/MqOJI2YwRn

[DCPerformInstitute @paulmeldrumDC]

Want results? Get in touch! #dchealthperformance #movementismedicine #progressnotperfection #healthyrelationshipwithfood #bodycomposition #bodybuilding #results #fatloss #nutrition #erryday @ DC Health Performance — at DC Health Performance https://t.co/kVSJjzQZL0

[DCPerformInstitute @paulmeldrumDC]

Remember, it doesn’t have to be fun to be fun

This point is an interesting one, as not too many people ever talk about it. We are all looking for training to be a fun process, this is the appeal of circuit classes,... https://t.co/Zm9VCrUYwl

[DCPerformInstitute @paulmeldrumDC]

Another amazing client testimonial! This is what we do at DCHP, our goal is your goal.

This transformation has been done without excessive cardio, learning proper resistance training technique and focusing on... https://t.co/ErWzepXSef

[DCPerformInstitute @paulmeldrumDC]

You are not your diagnosis!

This post applies to people experiencing musculoskeletal pain. Many people come to us with a disc bulge, instability somewhere, told because they have some pain that they should not... https://t.co/g3gJasTEMy

[DCPerformInstitute @paulmeldrumDC]

Not my best set at 200kg, but valuable things learnt by reviewing both good sets and not so good sets. Lots of tips coming this Saturday at DC Health Performance https://t.co/hph83O1kHS

[DCPerformInstitute @paulmeldrumDC]

Get your training program into order!

https://t.co/U2bK89cY8x https://t.co/U2bK89cY8x

[DCPerformInstitute @paulmeldrumDC]

It’s a really exciting time in fitness with the growth of evidence based approaches and science overtaking dogma and popular opinion.

We can now all be certain that calories are the MOST important tool for... https://t.co/JkcMT2Y8HC

[DCPerformInstitute @paulmeldrumDC]

Its been a while since we did a comprehensive article. We think it's about time we remedied that!

In this article we go comprehensively into what you need to do when training for size, fat loss and strength. This... https://t.co/bbrjjpESCU

[DCPerformInstitute @paulmeldrumDC]

Happy New Year!

We are just like you - we see all the quick fix articles and diets popping up all over social media. We see all the cleanses, detoxes and high intensity training programs promising to drop the kilo's... https://t.co/jKI76SRG3a

[DCPerformInstitute @paulmeldrumDC]

Hi team DC,

Hope you are all getting excited for the holidays! Here are our opening hours

Monday 24th - 6am to 8.30am
Christmas - closed
Boxing Day - closed
27th - 6-9am and 4-7pm
28th - 6-10 and 4-7pm
29th -... https://t.co/BiSRgA071d

[DCPerformInstitute @paulmeldrumDC]

Hey Everybody!

Was googling an article we wrote (I know, its terrible but I couldn't remember the name!) and found this article. It really is a great piece about how we do things at DC Health... https://t.co/1T6c0lUFvh

[DCPerformInstitute @paulmeldrumDC]

Injury advice

Injuries happen and they suck. Sometimes we know exactly why and sometimes they are inexplicable.

Here’s the thing with most injuries except trauma and acute pain: move as soon as possible. The rest... https://t.co/gbndTBLcEj

[DCPerformInstitute @paulmeldrumDC]

🌟 NORTH SYDNEY LADIES 50+ 🌟

🙋🏼 6 WEEK HEALTH AND FITNESS SUMMER CHALLENGE 🙋🏼
Claim Here:
https://t.co/dgFjpoP2d1

Is it possible to look and FEEL your best in your 50’s and beyond?....Yes!

It... https://t.co/dgFjpoP2d1

[DCPerformInstitute @paulmeldrumDC]

Our new InBody app, sending your results straight to your phone. Always trying to make the complete training experience better!

[DCPerformInstitute @paulmeldrumDC]

In Japanese, there is a word called Kaizen. It basically is 2 characters, change and good and can be translated to the practice of continuous improvement. This concept has been adopted by self improvement leaders such... https://t.co/qlVQUvJ3zE

[DCPerformInstitute @paulmeldrumDC]

A better love story than Twilight #dchealthperformance #progressnotperfection #bodybuilding #nutrition #truelove #gerryandavo #crowsnest @ DC Health Performance

[DCPerformInstitute @paulmeldrumDC]

A serious morning in the gym. Getting it done! #dchealthperformance #bodybuilding #kettlebellworkout #personaltrainer #progressnotperfection #crowsnest #boxing #bestgyminsydney #coacheswhocare @ DC Health Performance

[DCPerformInstitute @paulmeldrumDC]

Over 400 square meters of training space, InBody 570 machine, all sessions with a trainer watching, custom training and nutrition programs, chiropractic and musculoskeletal therapy and functional healthcare. Does... https://t.co/HNAziFdXzN