Ireland's Sarah McCormack finishing an outstanding 5th in Sierre-Zinal in Switzerland this morning, easily the world's biggest mountain race but because it's not track and field @irishathletics and the Irish media probably won't acknowledge it! #timeforchange
@movementcoachkm@Damien_Coleman@CBolge This allows for consistency to be established safely. Health markers would look a lot different then I'd imagine although "progress" would take longer.
@movementcoachkm@Damien_Coleman@CBolge An inability to control training intensity is a major issue in my experience. For many running is simply too intense. need to start by walking and might be better off making this the bulk of their training volume initially. Especially if excess weight is an issue.
Congratulations to Carol Morgan on completing the Wainwrights in about 6 days 10 hours 40 minutes. This is the 5th fastest time and 2nd fastest by a women. It was a nice calm sunny day after 5 days of wind. Happy and smiling at the finish.
Congratulations to John Kelly and his support team on a new Wainwright round record of just over 5 days 12 hours. Breaking the previous record by nearly 12 hours. His family ran in with him and a large crowd in Keswick cheered him in.
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Congratulations to Tom Hollins who has finished his Wainwright round in about 6 days 21 hours 30 min. An amazing achievement in some really bad weather. 3rd fastest ever time.