Missing Link Coach

[Missing Link Coach @paulmissinglink]

@AllyBeaven @caldamac I haven't had any abusive messages this time round 😁

[Missing Link Coach @paulmissinglink]

Mighty performance 👏👏👏🏃🤌

[Zak Hanna @zakhanna95]

Ireland's Sarah McCormack finishing an outstanding 5th in Sierre-Zinal in Switzerland this morning, easily the world's biggest mountain race but because it's not track and field @irishathletics and the Irish media probably won't acknowledge it! #timeforchange

[Missing Link Coach @paulmissinglink]

@movementcoachkm @Damien_Coleman @CBolge This allows for consistency to be established safely. Health markers would look a lot different then I'd imagine although "progress" would take longer.

[Missing Link Coach @paulmissinglink]

@movementcoachkm @Damien_Coleman @CBolge An inability to control training intensity is a major issue in my experience. For many running is simply too intense. need to start by walking and might be better off making this the bulk of their training volume initially. Especially if excess weight is an issue.

[Missing Link Coach @paulmissinglink]

@AllyBeaven Loop

[Missing Link Coach @paulmissinglink]

Well done Carol 💪🇮🇪

[Steve Birkinshaw @SJBirkinshaw]

Congratulations to Carol Morgan on completing the Wainwrights in about 6 days 10 hours 40 minutes. This is the 5th fastest time and 2nd fastest by a women. It was a nice calm sunny day after 5 days of wind. Happy and smiling at the finish.

[Missing Link Coach @paulmissinglink]

@CollisonKim Great article. I've always said Mr. Britton is a fantastic writer

[Missing Link Coach @paulmissinglink]

Inspiring run by @RndmForestRunnr
💪 Well done John and everyone who helped make it happen

[Steve Birkinshaw @SJBirkinshaw]

Congratulations to John Kelly and his support team on a new Wainwright round record of just over 5 days 12 hours. Breaking the previous record by nearly 12 hours. His family ran in with him and a large crowd in Keswick cheered him in.

[Missing Link Coach @paulmissinglink]

@thebodyrehab Nice tyres 😘

[Sarah Tunstall @s_tunstall]

Thanks @thebodyrehab 🙌Looking forward to getting started next week!

#physiotherapy #cumbria #LakeDistrict

[Missing Link Coach @paulmissinglink]

@VertebratePub Some shit running tips/cues
"Land on your 'tripod' (footstrike)"
"Put a bow in your spine when running"
"Think about pushing off"

[John Gardiner @JohnGaa5]

Hi everyone, Baby Sean Lucy needs our help,please click the link below to read up on what he’s going through and donate and share if you can, I know it would be really appreciated! ❤️ https://t.co/O4bxPRVO9y

[Cork Hurling History @HurlingHistory]

On this day 20 years ago @RockiesCork captured their 31st @OfficialCorkGAA County Senior Hurling Championship title,as they defeated East-Cork divisional side @EastCorkGAA at @PaircUiCha0imh, on a final score of 4-08 to 2-07 #corkhurlinghistory

[Missing Link Coach @paulmissinglink]

@ultrabritton @rich_blagrove Very generously gifted to me by @drmickwilkinson
Ya it's a great resource 👍

[Missing Link Coach @paulmissinglink]

Holidays with the little brat

[Missing Link Coach @paulmissinglink]

@TheSteede @BarryHartnett1 @UltraRunDan @JustinMaxwell7 You should have done a shoey Jonny ya lightweight!

[Adrian Stott @TaritTweets]

1st lady @lakelandtrails 100k & @BritAthletics ultra trail champion 2021 is Scotland’s @meryl_cooper in new CR 11:31:19 @AthleticsWeekly @scotathletics @FastRunning @mountainrunuk @uktrailchat @clynerunning @Ultra_Damo @ultrabritton

[Missing Link Coach @paulmissinglink]

@AllyBeaven Going well. Myself and @SJBirkinshaw just off leg 3 now. Moving really comfortably. Conditions are pretty ideal

[Missing Link Coach @paulmissinglink]

Well done Sabrina Verjee on your new Wainwrights record. Expertly executed by you and all involved 👏

[Missing Link Coach @paulmissinglink]

Massive congrats Tom Hollins on your Wainwrights round. 💪👏👏👏

[Steve Birkinshaw @SJBirkinshaw]

Congratulations to Tom Hollins who has finished his Wainwright round in about 6 days 21 hours 30 min. An amazing achievement in some really bad weather. 3rd fastest ever time.