paul kudray

Listener, Former Chocolate & Cake Addict.

[paul kudray @paulmkudray]

If your heart is at home, the journey back is never long and difficult #WednesdayWisdom #WednesdayThoughts #life

[Stefan Moore ★ @2StefanMoore]

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27:

“It’s a strange thing knowing you’re going to die young.

At 26, I thought I had time…
To fall in love.
Start a family.
Grow old.

But cancer doesn’t care about plans.

Now, I understand how fragile life really is. Every single day is a gift, not a guarantee.

I’m not writing this to scare you. I’m writing to remind you: really live.

Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it.

Go outside.
Look at the sky.
Feel the sun.
Just be.

Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love.

Laugh more.
Write a note.
Tell someone you love them.

Complain less.
Give more.
Helping others brings more joy than anything you can buy.

Be present.
Put your phone down.
Show up - really show up.

You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life.

Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to.

And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever.

Thank you for reading this.
Live your life well.

And maybe… we’ll meet again someday.”

Holly 🩷

Repost & share Holly’s important advice. ❤️

[Hawarden Strollers Walking Football Club @strollerswfc]

Good luck to our @strollerswfc Over 60s team in tomorrows Welsh Finals at Llanidloes. Enjoy your day fellas and do yourselves proud. Represent yourselves, your Club and North Wales, as well as you have done all year. Pob lwc 🏴󠁧󠁢󠁷󠁬󠁳󠁿
@NEWalesFA @northwaleslive @DeesideDotCom

[Hawarden Strollers Walking Football Club @strollerswfc]

Hawarden Strollers Walking Football Club continues to support our friends at the Flintshire Foodbank!!
Dean Tunstall is seen here delivering in 32.5Kg of food as donated by the players and managers of HSWFC…. Thanks to everyone for their magnificent generosity and support! 🙂

[Hawarden Strollers Walking Football Club @strollerswfc]

Take a look at our shiny brand new website, it's full of info on Walking Football and our Club too. https://t.co/SqeuMg16vr

[Hawarden Strollers Walking Football Club @strollerswfc]

@strollerswfc are proud to continue supporting @FlintshireFoodB
Following our successful Race Night held at Ewloe Social Club, where we raised for funds for worthwhile local causes; Steve Bailey (Chairman) and Dean Tunstall presented the @FlintshireFoodB with a cheque for £250

[Flintshire Foodbank @FlintshireFoodB]

We were delighted this morning to be presented with a £250 donation from a recent race night event and 44kg of food from the players of @strollerswfc.

We can't thank you enough for the team's ongoing support💚

[Hawarden Strollers Walking Football Club @strollerswfc]

If you fancy giving walking football a try please see attached pic. Men and women welcome .....

[Resilient Training Solutions Ltd @ResilientTrain1]

Emergency Preparedness and Resilience Training | R Flute website updated with the new Cpd accreditation https://t.co/jIrrH2NKRS

[paul kudray @paulmkudray]

Resilience Manager Job - inspire others with your expertise, knowledge and creativity. #hiring #resilience #businesscontinuity #crisismanagement #leadership https://t.co/pVIQZd93ki

[NWAS Resilience Team @NWAmbResilience]

We are recruiting for a Resilience Manager!

The successful candidate will have responsibility for Quality Assurance and Improvement within the #EPRR portfolio of @NWAmbulance .

To find out more and/or apply 👇
https://t.co/deMBxkmYgt

[The BCI @TheBCEye]

The #GoodPracticeGuidelines 7.0 launches tonight and will be available from tomorrow In our latest article regarding the revisions found in the new edition, we look into PP 5: Enabling Solutions. Read more: https://t.co/SbRyWsLOMY

#GPG #resilience #businesscontinuity

[Football Away Days @FBAwayDays]

An incredibly powerful message put out by @NorwichCityFC on World Mental Health Day.

Please check in on those around you. It is ok to not be ok!

📞 Samaritans phone number - 116 123

[paul kudray @paulmkudray]

Diane Dutton-Jones is #hiring. Know anyone who might be interested? https://t.co/KKaKRZotvt

[paul kudray @paulmkudray]

@FootballRemind @Kevinhorlock6 @OfficialPDickov Memories 👕🙌

[Manchester City @ManCity]

22/23 PREMIER LEAGUE CHAMPIONS!!! 🏆

3️⃣-IN-A-ROW!!! 🙌

[Manchester City @ManCity]

CHAMPIONS OF ENGLAND! 🏆

Join the celebrations with Paul Dickov, Michael Brown and Karen Bardsley in the studio! 🎉 https://t.co/JtB4v07Ekx

[paul kudray @paulmkudray]

I am excited and honoured to have joined the #AHKGroup as Head of Operational Resilience and Business Continuity for Alfred H Knight https://t.co/550ZweU5V8 #newjob #operationalresilience #businesscontinuity #Internationaltrade #leadership https://t.co/dHn141VHzb

[Loake Chester @loakechester]

A huge thank you to Mr Kudray for all your support over the years!! Enjoy your Free pair of shoes!! @broguetrader_ @paulmkudray

[Delve @DelveOD]

Delve are thrilled to be celebrating the week leading up to World Book Day. Look out for brilliant book recommendations from the Delvers each day this week, as we share books that have had a meaningful impact on our lives. #worldbookday #OneConversationAtATime

[Delve @DelveOD]

Delve are thrilled to be celebrating the week leading up to World Book Day. Look out for brilliant book recommendations from the Delvers each day this week, as we share books that have had a meaningful impact on our lives. #worldbookday #OneConversationAtATime