Paul Savage

Chartered Physiotherapist

[Paul Savage @paulmsavage]

AHP’s observing surgeons for a day… Incredibly insightful experience at the https://t.co/tgQysy1p9d pelvic trauma course… learning about the intricacies of navigating through muscles and fascia without damaging nerves and vessels to fix a broken pelvis. Thanks @JosephAlsousou

[Scott Barry Kaufman ⛵ @sbkaufman]

"What do the empirical data actually have to say on one of the greatest paradoxes of our time, which is: If a major point of yoga is quieting the ego and reducing focus on self, why are there so many yoga pose pictures on Instagram?"

My latest for @sciam: https://t.co/7QgL7312mt

[Paul Savage @paulmsavage]

Helvellyn Triathlon 2020 - loved every minute of this race! https://t.co/6EJg6M5rpu

[Paul Savage @paulmsavage]

@EnduranceCoach 😐

[Paul Savage @paulmsavage]

Great transitions @EnduranceCoach 😉

[Paul Savage @paulmsavage]

@EnduranceCoach Of course... and who looks the sharpest on the Swirrel Edge photo?

[Paul Savage @paulmsavage]

My first tri - 30 years ago today https://t.co/OVkoCZFl3z

[Paul Savage @paulmsavage]

Garden project completed - recycling broken pavers and wooden chairs https://t.co/VLU2bUlb5V

[John Rogers @jpmrogers]

Evidence based tips on optimising your immune health 1. Sleep(8 hours if poss) 2. Exercise x 30mins/day 3. ⬇️ Stress 4. Fruit/Veg x 7-8 per day 5. Vitamin D eg. 2-4000iu daily 6. Probiotic 7. vitamin c 500mg daily 8. omega 3 1000mg/day @FSEM_UK @BJSM_BMJ @Breathe_to_win @ORRECO1

[Prestwich Athletic Club @PACprestwich]

#RacecourseRelays 🐴🥕

https://t.co/tWKoRECjCK

[#TRAINBRAVE @train_brave]

📢 Exciting news!

Registration for our #TRAINBRAVE event in Leeds is now open!

Sunday 10th November
2-5pm
Leeds Beckett University

Tickets are once again completely free. Come and learn more about RED-S and eating disorders in sport

https://t.co/fTyV1z8F29

[Paul Savage @paulmsavage]

After @lewis93ecc finished 6th with 9:42:21 in the 18-24 AG at the Ironman World Championships in 2017 we estimated he'd need 2 more years of training and racing to reach podium standard in the 25-29 AG... yesterday at #kona2019 he finished 3rd with 8:57:49 #patience #commitment

[Paul Savage @paulmsavage]

One month until the inaugural ‘Racecourse Relays’ race organised by @PACprestwich - get your teams of 4 runners entered into this unique event

[Paul Savage @paulmsavage]

Apt. https://t.co/qj1F3mAMO6

[Paul Savage @paulmsavage]

@FayeDidymus @DrAndrewJManley Thanks Faye!

[Paul Savage @paulmsavage]

What did I do to deserve an * ?
@FayeDidymus @DrAndrewJManley

[Paul Savage @paulmsavage]

@DrAndrewJManley @FayeDidymus Wow 😮 - that is an honour! Shame I opted for a couple of extra days in Germany eating Schweineschnitzel and drinking weissbier over attending my graduation! Yes would be really nice to catch-up with you soon Andrew

[Paul Savage @paulmsavage]

Best Iron Distance race I’ve executed so far; Loved the swim, couldn’t stop myself crying riding up Solar, and the crowd support on the run was absolutely fantastic! https://t.co/GWbTCmv9VQ

[Prestwich Athletic Club @PACprestwich]

⚠️🔜 #KingfisherTrailRace 🔱🎣🏃‍♂️ THIS SUNDAY, 1PM

Online entries close at midnight on Thursday!!! ⬇️BOOK NOW for discounted rate⬇️
(£5 affiliated and £7 unaffiliated + booking fee)
https://t.co/hUrVvYXzrv

Entries on the day will be available (£8 / £10)

[Prestwich Athletic Club @PACprestwich]

⚫🔴 Just under 2 weeks to go. Have you entered our #KingfisherTrailRace yet..? 🔱🎣🏃‍♂️⬇️

📅 Sun June 30th, 1pm
🍺 5.68km
💷 £6.40 (affil.)

https://t.co/hUrVvYXzrv