@paulrippon32

enjoys cycling and chocolate.

[@paulrippon32 @paulrippon32]

We're in this together.

[michael gray @mickygray33]

RT please 🙏🏻 and Thankyou all

[@paulrippon32 @paulrippon32]

Apparently it's only Tuesday. This might be another long week. #bored #ipswich #dontknowwhattodonext

[@paulrippon32 @paulrippon32]

Tandem Wednesday. Great to be out with Rebecca for our regular trip to the @TheAlexCafe #tandem #Felixstowe #teamibc1 #cycling #ipswich

[@paulrippon32 @paulrippon32]

@robbo1978dgr Now you have to nail the Ipswich half marathon on the 22nd. Got some practise in.

[@paulrippon32 @paulrippon32]

Great morning out at the #Clacton standard distance #Triathlon thankyou try o the organisers and Marshals. 42 from 197 to get 3rd V50. Pleased with that, on my ancient bike #swimbikerun #essex

[@paulrippon32 @paulrippon32]

Trinity park last evening. My black shirt was very flattering #dance #inspiresuffolk #trinitypark

[@paulrippon32 @paulrippon32]

Strictly comes to Ipswich #ipswich #dance

[@paulrippon32 @paulrippon32]

Great event at #whitleybay today with the #triathlon we're not quite the Brownlee Brothers #swimbikerun #embracesport

[@paulrippon32 @paulrippon32]

All the days are the same length. Just today it's lighter for longer. The sun doesn't set either. We are turning away from the sun. Soon be Christmas. #solstice #summer

[@paulrippon32 @paulrippon32]

Tandem Wednesday celebrating our 3 year cycling anniversary with a trip to #Felixstowe #cycling #tandem #TeamIBC1

[@paulrippon32 @paulrippon32]

@simpson_mag is this the highest Simpson jersey??

[@paulrippon32 @paulrippon32]

French Alps with the Ipswich guys. #teamibc1 #luchonspalovers #cycling

[@paulrippon32 @paulrippon32]

Tandem Wednesday. Enjoying coffee and cheese scones at the beach top cafe #felixstowe #tandem #teamibc1 #cycling

[@paulrippon32 @paulrippon32]

@WendyBoother The organisers realised we are twins (from the entry details) and stuck a person between us, so there was no confusion on the pool. Funny really. Tough cycle ride. 1st gear climb climbing!

[@paulrippon32 @paulrippon32]

Great day at #harrogatetriathlon sprint Tri. Sunny and quite undulating....thank you to the Organisers and all the Marshall's.

[@paulrippon32 @paulrippon32]

Come on you Blues! #itfc

[@paulrippon32 @paulrippon32]

Cold but enjoyable spin out on the tandem this morning. Stayed dry too. #ipswich #tandem #cycling #nocakewedenesday

[@paulrippon32 @paulrippon32]

Been out with the old girl.

[@paulrippon32 @paulrippon32]

Time to take the decorations down. #itfc

[@paulrippon32 @paulrippon32]

What a great guy.

[AFC Bournemouth 🍒 @afcbournemouth]

Congratulations, Jermain Defoe OBE! 🎖️