paul rumble

Happily married stay at home Dad/Personal Trainer.Two great kids.Love ALL sports.Mid-Life crisis got me running ALOT! Will I ever grow up ? good question !

[paul rumble @paulrumble]

@DomNaylor70 3hrs 26mins mate #tinman today

[paul rumble @paulrumble]

@PCNutrition soleus has been tight for a few weeks (too many hills) pulled up after 7miles. #RICE

[paul rumble @paulrumble]

@jimbok_1999 love it mate
#gentlynow

[paul rumble @paulrumble]

WHAT ARE YOUR PRAWNS EATING? @MorrisonsNews #fishfight

[paul rumble @paulrumble]

WHAT ARE YOUR PRAWNS EATING? @UKTesco #fishfight

[paul rumble @paulrumble]

WHAT ARE YOUR PRAWNS EATING? @CooperativeFood #fishfight

[Great Minds Quotes @GreatestQuotes]

"If you do what you've always done, you'll get what you've always gotten." -Tony Robbins

[paul rumble @paulrumble]

@PCNutrition I`ll be there next week.Maybe I could hang onto your coat tails? #Getmeroundfast

[paul rumble @paulrumble]

@PCNutrition Hi Paul , 20miler this morning(fab conditions) 2hrs 43mins, I fancy a sub 3.30 at Brighton!

[paul rumble @paulrumble]

#getwellsoongazza

[paul rumble @paulrumble]

@DomNaylor70 hello mate - ran 18miles today averaged 8min miles .
#watfordandback

[Paul Chamberlain @PCNutrition]

Some people dream of success… while others wake up and work hard at it. Anonymous

[paul rumble @paulrumble]

@DomNaylor70 no chi yet mate! Are you running Sunday morning mate? #GVH #marathontraining

[Paul Lake @Paul_Lake]

@StanCollymore Like you, Stan, I wish MJ all the best. Now's not a time to judge, but a time to support

[Gary Lineker @GaryLineker]

Things may be delayed at the Emirates due to a suspect package. They are waiting until Theo Walcott signs it

[paul rumble @paulrumble]

@DomNaylor70 new to me mate
I got given #BornToRun for Xmas,but haven't started it yet ...

[The Gazette @TheGazette_news]

Paris? No, Ashridge: Scenes for a hotly-anticipated movie opening in cinemas tomorrow were shot in Ashridge Esta... http://t.co/ixkqHpHY

[paul rumble @paulrumble]

@DomNaylor70 last two weekends have been a 16 and a 17, both at 3.30 pace.We're getting there,but can a keep up the pace #thatisthequestion!

[paul rumble @paulrumble]

@DomNaylor70 Brighton mate #ohwedolovetobebesidetheseaside flat course, really good day out , lots of support! You ok?