@ronaldoghenov This part of our American history is devastating. Had the opportunity to visit the Japanese American museum in LA a few years ago. Powerful visual history of the internments.
Also read this book afterwards which gives a first hand account of the author.
A busy life is not a symbol of status. It's a symptom of trying to do too much for too many people.
A full calendar brings a surplus of stress and a shortage of energy. Reflecting and relaxing should be top priorities.
Unscheduled time isn't wasted. It's invested in well-being.