paul lancaster

just here enjoying my life with family, and also love of fitness

[paul lancaster @paulwlancaster]

@ElonMuskNews47 19

[paul lancaster @paulwlancaster]

@CostaCoffee I hope you're bringing the white hot chocolate back this year as last year you ruined my winter

[paul lancaster @paulwlancaster]

@stevecook what are your times for #bodypower this year big lad?

[paul lancaster @paulwlancaster]

You know it's arm day when you put on the old school @stevecook swoldier nation t on

[paul lancaster @paulwlancaster]

@DemiRoseMawby your Snapchat has made my Saturday 👌🏼

[paul lancaster @paulwlancaster]

@Debbi__x what a fatty lol

[paul lancaster @paulwlancaster]

@Debbi__x that's me lol nowhere special just not been going out much as off on holiday Wednesday

[paul lancaster @paulwlancaster]

@Debbi__x oh dear.....go back to the moody look

[paul lancaster @paulwlancaster]

@Debbi__x you can smile you know lol

[paul lancaster @paulwlancaster]

4 more days till Texas 😁🇺🇸 so looking forward to this!

[paul lancaster @paulwlancaster]

@Guzmanfitness hey do you do day passes for your gym as me and my mates are coming to Houston from the uk? I couldn't see on website.

[paul lancaster @paulwlancaster]

@_rubycooper

[paul lancaster @paulwlancaster]

@stevecook when you get to the gym and there is no nice bums to look at

[paul lancaster @paulwlancaster]

So looking forward to going to Texas in march 🇺🇸👌🏼

[paul lancaster @paulwlancaster]

@CostaCoffee why aren't you doing the white hot chocolate!!!! 😔👎🏼😵

[paul lancaster @paulwlancaster]

Getting some use from my outdoor pull up bar I built. It's nice working out outdoors #chinup… https://t.co/rDB7rE5c6h