Paul Yoder

Web developer and founder of DonorElf

[Paul Yoder @paulyoder]

12 HIM joined me this morning at @F3BeverlyHills for a good beatdown @F3Omaha

[Paul Yoder @paulyoder]

PAX of @F3Omaha, join me tomorrow at @F3BeverlyHills for a blast from the past workout. I promise we'll only run 1 hill. And it looks like rain on Friday so we have a chance of beating Disco in our bracket this week!

5 - pre 🏃
5:30 - beat down
6:16 - coffee

[Paul Yoder @paulyoder]

12 HIM braved the cold and joined me this morning at @F3TheWoodshed @F3Omaha

[Paul Yoder @paulyoder]

PAX of @F3Omaha, join me tomorrow @F3TheWoodshed for a beatdown that will keep your heart rate up and your legs a burning.

5:00 - pre-run
5:30 - beatdown
6:16 - coffee

[Paul Yoder @paulyoder]

5 HIM braved the cold and joined me at @F3Yard for a good beatdown this morning. @F3Omaha

[Paul Yoder @paulyoder]

Tomorrow at @F3Yard Brick yard: Five Floors of Pain awaits. Bring your coupon and your courage. It's gonna be COLD but the parking garage will provide some shelter. Bruiser friendly, stairs guaranteed @F3Omaha

5:30 - Beat Down
6:16 - Coffee

[Paul Yoder @paulyoder]

12 HIM joined me this morning at @F3CornHuskHcap for some mozying and good mumblechatter. @F3Omaha

[Paul Yoder @paulyoder]

Bambi is on the Q tomorrow @F3CornHuskHcap. Bring your A game to overcome the Deck of Death and a team Grinder! @F3Omaha

5 - pre 🏃
5:30 - 🥊⬇️
6:16 - ☕️

[Paul Yoder @paulyoder]

@mattstauffer Can’t go wrong with Bambu or Prusa. If you have an issue with all your prints going to servers in China first, then I recommend Prusa Core One (all the Bambu printers send data to China).

[Paul Yoder @paulyoder]

6 HIM of @F3Omaha joined me this morning at @f3omahaMessHall for a fun beatdown!

[Paul Yoder @paulyoder]

PAX of @F3Omaha, come join me at @f3omahaMessHall tomorrow as I lead the Q. It will be a great time!

[Paul Yoder @paulyoder]

14 HIM joined me this morning at @F3TheFuture for a hard warmup and then a fun round of a disc golf beatdown with a deer mascot. @F3Omaha

[Paul Yoder @paulyoder]

PAX of @F3Omaha , it’s deer hunting season tomorrow at @F3TheFuture with your Q, Bambi. Practice your aim and get ready to snack on some venison!

[Paul Yoder @paulyoder]

6 HIM joined me this morning at @F3Octagon and didn’t let the rain stop us from having a great beatdown. @F3Omaha

[Paul Yoder @paulyoder]

Pax of @F3Omaha, come join me tomorrow at @F3Octagon for a good old fashioned beatdown!

5 - prethangs
5:30 - beat down
6:16 - coffee

[Paul Yoder @paulyoder]

It was a proud moment this morning passing @F3BeverlyHills shovel flag to West Ham. 33 Pax members of @F3Omaha came out to celebrate it.

[Paul Yoder @paulyoder]

10 HIM of @F3Omaha showed up at @f3_heavymetal this morning for the 9 levels of Fibonacci beatdown!

[Paul Yoder @paulyoder]

PAX of @F3Omaha, come on out to @f3_heavymetal tomorrow for a beatdown you won't like but that's what makes it so good! #dontfartsack

5:30 - beatdown
6:16 - coffee

[Paul Yoder @paulyoder]

The wet grass and mud didn’t keep us away from a fun round of frisbee golf and a beatdown at @F3BeverlyHills this morning. And remember to not be afraid of trying something new, especially if you’re not great at it right away. Every expert was once a beginner. @F3Omaha

[Paul Yoder @paulyoder]

Hey PAX of @F3Omaha, come join me tomorrow at @F3BeverlyHills for Frolf and a beatdown!

5 - prerun
5:30 - beatdown
6:16 - coffee