Pause For A Moment

Student-run mental health campaign designed to spot burnout and provide tips

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she’s me!

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Me when the to do list doesn’t get any shorter and i’m reaching peak burnout #PauseForAMoment #LoveIslandUSA

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What’s your most common burnout symptom? Let’s talk about it: Which of these do you feel most often? You’re not alone! 🫂🧠

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🟢🟢🟢🟢

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Mood Check:
🟢 I’m managing
🟡 I’m tired but trying
🔴 I need a pause

Reply with your color. No pressure just honesty 💛 #PauseForAMoment #MentalHealthCheckIn

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For campaign transparency *this post used AI*

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Ever feel like you brain just… tapped out? That’s not failure, it’s fatigue. #PauseForAMoment #BurnoutAwareness

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Experiencing burnout? Take a brief pause and reach into your rest toolkit. Even just 5 minutes can help reset your mind. 💆🧠 #PauseForAMoment #MentalHealthMatters #BurnoutAwareness

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Save this. Use it when the day gets heavy.🧘 #PauseForAMoment

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#PauseForAMoment

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What’s your most common burnout symptom? Let’s talk about it: Which of these do you feel most often? You’re not alone! 🫂🧠

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You know it’s burnout when sleep feels like another thing on your to-do list 📝💤 #PauseForAMoment

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You don’t owe anyone constant access to you. Take a break from the screen if you need it. 🌿📴 #PauseForAMoment

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#PauseForAMoment

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1. Constant tension or headaches
2. Feeling emotionally numb
3. Exhausted no matter how much you sleep
4. Tasks feel too big to start

College wellness centers often offer self-assessments or support groups, try searching your school’s site. 🧠😌

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Burnout isn’t just mental…it shows up in your body too. Here are 4 signs you might be missing 👇 #PauseForAMoment

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Ways to Unwind:
-Step away from your stressor.
-Go for a walk outside or indoors if preferred, move your body.
-Take a nap.
-Clean up your space to allow a clear mind.
-Phone a friend.
-Meditate.
-Listen to music and have dance party whether that’s solo or not.
-Breathe.

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How it feels when you spot burnout signs early and follow the steps in this thread to unwind ⬇️🧘🧠 #PauseForAMoment

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Burnout doesn’t always look like crying. Sometimes it looks like blankly scrolling at 3AM, unable to move. #PauseForAMoment

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Sometimes doing nothing is doing something. Rest is a part of your success story. 🧠💤 #PauseForAMoment