Pause Meditation®

Mindful Tools for Modern Life

[Pause Meditation® @pausemeditation]

Looking for resources during Mental Health Awareness Month (MHAM)? We love these beautiful, inspirational books, for May, or anytime during the year. 📚️📖⁠
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Radical Acceptance ~ Tara Brach⁠
My Grandmother's Hands ~ Resmaa Menakem⁠
Wherever You Go… https://t.co/nDhw4Df4Mi

[Pause Meditation® @pausemeditation]

Did you know? ⁠
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Alongside Pause's mindfulness + meditation offerings, we welcome mindful coworking members who are looking for a zen, beautifully designed, expansive space to work and be. ⁠
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https://t.co/badz9OPe1T⁠
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#pause #mindfulness #medita… https://t.co/h41xjWTS9m

[Pause Meditation® @pausemeditation]

Join us for this in-person full-body meditation relaxation experience. You'll be guided through a soothing, systematic sequence that nourishes and restores your mind and body from head to toe.⁠
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The technique we use - yoga nidra - is a conscious sle… https://t.co/H3GdWeu5Yj

[Pause Meditation® @pausemeditation]

#resiliency #pause #mentalhealthawarenessmonth #mham #mindfulness #meditation https://t.co/PUGHW5zuhm

[Pause Meditation® @pausemeditation]

You must hold your quiet center,⁠
where you do what only you can do.⁠
If others call you a maniac or a fool,⁠
just let them wag their tongues.⁠
If some praise your perseverance,⁠
don’t feel too happy about it –⁠
only solitude is a lasting friend.… https://t.co/1DqKEX6kkl

[Pause Meditation® @pausemeditation]

Sharing this beautiful reminder to let go of what we can, when we can. 💛⁠
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What else are you going to let go of? ⁠
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Media Source: https://t.co/lOE1Kw6hW2⁠
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Image via hannahcollective ( #📷 @namicommunicate ) https://t.co/SUPg0u4Qiz

[Pause Meditation® @pausemeditation]

What hurts you blesses you.⁠
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~Rumi⁠
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#pause ⁠
#mindfulness ⁠
#meditation ⁠
#resiliency ⁠
#blessings ⁠
#rumi⁠
⁠ https://t.co/gdfxTRmkKu

[Pause Meditation® @pausemeditation]

I live in jeans. And when I find a pair that fits me just right, I wear them until they fall apart. ⁠
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Pema Chodron says, in her book When Things Fall Apart, “Let difficulty transform you. And it will. In my experience, we just need help in learning… https://t.co/O5VwzkDuDp

[Pause Meditation® @pausemeditation]

Imagine an unfolding of yourself. A space where you are free from the cycles of stress and unhappiness. Mindfulness Based Stress Reduction (MBSR) can help you get there. ⁠
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Registration is now open for our online summer course:⁠
Wednesdays⁠
July 12 … https://t.co/z5uUs6715k

[Pause Meditation® @pausemeditation]

Thank you @sharonsalzberg for these lovely words 🙏🏽

Media Source: https://t.co/Eby9HZqmXM

Connection is a profound human need. Perhaps because I know so many people who spend vast amounts of time alone and also are flourishing, I like the distinction … https://t.co/adrzAEosWz

[Pause Meditation® @pausemeditation]

Resilience is based on compassion for ourselves as well as compassion for others. ⁠
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~Sharon Salzberg⁠
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#pause⁠
#mindfulness⁠
#meditation⁠
#compassion⁠
#resiliency⁠
#mentalhealthawarenessmonth⁠
#MHAM⁠ https://t.co/zTH20qrscL

[Pause Meditation® @pausemeditation]

Join us for this inspiring, wisdom-filled community sit. We'll spend time in guided meditation, explore the foundational elements of wellbeing through community discussion and connection, and learn how to cultivate skills to improve our quality of life i… https://t.co/VTHtYrfBmA

[Pause Meditation® @pausemeditation]

Looking for a calming technique that can help you reduce anxiety and build emotional regulation skills? Grounding techniques are one method of building resilience. ⁠
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A simple 5-4-3-2-1 grounding technique may be helpful in moments of stress or anxi… https://t.co/44gvFu6dWz

[Pause Meditation® @pausemeditation]

Join our coworking community! Spacious. Cozy. Light-filled. Nourishing. ☀️⁠
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Our flexible membership options give you access to the beautiful Pause studio at a rate and cadence that suits your unique needs.⁠
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We'd love to see you in the studio!… https://t.co/2I4X7joSb3

[Pause Meditation® @pausemeditation]

In celebration of Mental Health Awareness Month (MHAM) this May, we're offering this free community workshop! All are welcome. 💛⁠
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Through interactive exercises and group discussion, we will explore how to identify anxiety triggers, strategies to re… https://t.co/yUnvndMM5n

[Pause Meditation® @pausemeditation]

Gentle reminder for today. ❤️

#pause #love #interconnection #humanity #earthmonth

(Ps. thank you @greatvowzen for the beautiful stone!) https://t.co/fdzq0Xfahr

[Pause Meditation® @pausemeditation]

It's not too late to sign up for our in-person 6-week Mindful Eating and Joyful Embodiment course!⁠
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We hope to see you there! 🥕🥑🥐🥜⁠
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https://t.co/jscXLxDVIw⁠
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#pause #mindfulness #meditation #mindfuleating #savor #joy https://t.co/No88UqqZtf

[Pause Meditation® @pausemeditation]

Are you looking for a heart-centered community workspace? We'd love for you to join us at the Pause studio! ⁠
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We welcome mindful coworking members who are looking for a zen, beautifully designed, expansive space to work and be. 🧘🏽⁠
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pausemeditatio… https://t.co/rT5DOhTGbI

[Pause Meditation® @pausemeditation]

Did you know there are nine types of hunger? In our 6-week in-person Mindful Eating & Joyful Embodiment course, Amy Kisei Costenbader will share simple strategies to set a foundation of mindful eating habits and unlock the joy of eating. ⁠
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pausemed… https://t.co/rrpUnhUQx1

[Pause Meditation® @pausemeditation]

Sharing this very nurturing recipe for a mindful week by @namicommunicate 🙏🏼⁠
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Media Source: https://t.co/TAQOZnqllD⁠
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A mental health recipe we should all utilize this week. ⁠
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Image via laurajaneillustrations ( #📷 @namicommunicate ) https://t.co/Ac6oPEaibO