Pauz

Identity-based Screen Time for iOS. Your own words on the shield, not a generic block. Evidence-based. 100% free, no paywall.

[Pauz @pauzedapp]

https://t.co/yCuquV3hXm

[Pauz @pauzedapp]

Stop scrolling. You’ve got work to do.

…okay, that was a little aggressive. But that pause you just felt? That half-second of “wait, he’s right”? That’s the entire idea behind Pauz. Your phone, interrupting you with your own words.