Pavithra Karthik

Nutritionist & Certified Fitness Trainer. Founder​ of #poshanfitness
The type who listens to Ilayaraja while lifting weights.

[Pavithra Karthik @Pavikart]

Is brown rice worth its hype? Is it better than white? #guthealth https://t.co/SNPTIcsE0q #traditional

[Pavithra Karthik @Pavikart]

@PiyushGoyal @PiyushGoyalOffc @dpradhanbjp
I have been asking @igmpiindia for a syllabus book for a course that I completed there, to get credits for a PG course that I am pursuing at another university. They are refusing to provide the same. Can't understand why.

Pls help

[Pavithra Karthik @Pavikart]

@Emily_Sauers @TStellingwerff @PINESorg And also replaces the Gluten with GMO corn in most foods.

[Pavithra Karthik @Pavikart]

@anilkumarnaveen Yes, and only here we seem to be 'so intelligent' or 'so dumb', that we can never agree on what majority of the world agrees to. And whats hapnd to the winners from Kerala? Not even in opposition party. :)

[Pavithra Karthik @Pavikart]

@anilkumarnaveen kartharimugham

[Pavithra Karthik @Pavikart]

@Nutradvance Cant agree more on the home cooking and the traditions with it

[Nina Teicholz, PhD @bigfatsurprise]

Leading UK cardiologist slams professor who claimed coconut oil is POISON. https://t.co/SYa4SbS7Us This Harvard professor uninformed. Sat fats have no effect on CVD or total mortality, acc to clinical trial data (the most rigorous kind).

[Pavithra Karthik @Pavikart]

@AndywellsWells @WarriorDad615 With epigenetics telling us, heredity doesn't have much to say in or health. The genes are turned on and off with our lifestyle.

[Pavithra Karthik @Pavikart]

@mataonline The actress in the picture is not amala Paul .

[Pavithra Karthik @Pavikart]

@drwillcole How about Himalayan salt lamp?

[Pavithra Karthik @Pavikart]

@Pro_Bharati @CMOKerala @drthomasisaac @kris_sg @Ullekh Is that the only issue? Nobody moves around, everyone has their own vehicles even to cover the smallest distance. Did we have always enjoy so much fruits and vegetables in the previous generations? Weren't we thriving exclusively on rice and some sparing veg from backyard?

[Pavithra Karthik @Pavikart]

@pai_rajesh @ARanganathan72 That's a good one.

[Pavithra Karthik @Pavikart]

@ntfitness101 Go gadget free closer to bedtime and sleep well for free.

[Pavithra Karthik @Pavikart]

Quick fixes are shortcuts to new diseases.

[Dr.Shrinidh Nair @DrShrinidhnair]

Welcome to the world of modern medicines, have a pill and get yourself another disease absolutely free #health #modern #medicine

[Pavithra Karthik @Pavikart]

@DrShrinidh @ViIlageldiot ssssssssshhhhhhh. Dont say that loud @DrShrinidh . easiest thing is to withdraw all "pocket" money and allowances. Keep ears deaf.

[Pavithra Karthik @Pavikart]

@ntfitness101 @Nutradvance Most Indians are not Vegans, but vegetarians. They do consume some amount of dairy. Its also got to do with our religious beliefs. Eating meat and veg doesnt guarantee health. Lifestyle decides that. :)

[Pavithra Karthik @Pavikart]

@ntfitness101 @Nutradvance But we think dark chocolate is cocoa and the ultimate for health , while it still has sugar, emulsifiers and cheap refined oils..

[Pavithra Karthik @Pavikart]

@anilkumarnaveen With the current monsoon, we really need penance to save us .
Sarve bhavanthu sukhinaha...

[Pavithra Karthik @Pavikart]

@foodtechhacker @CleanBlend @DrKristieLeong @cadiulus @PescatarianKeto Can cook and chew the same rather than whipping it up

[Pavithra Karthik @Pavikart]

@DrKristieLeong Nourishing and eating at McD or fast food chains , cannot go together .

[Pavithra Karthik @Pavikart]

@LoriShemek @OrcaBC101 Totally yes.