How often should you have a metab day? Ive been on 500-300 cals for a while with the exception of one day i ate 1k like almost 2 weeks ago bc i was feeling very lightheaded #edrtwtㅤ
Am i the only person who is open ab my wl to my irls? I feel like hiding it would only cause problems for me in terms of having to eat food that doesn’t fit into my daily limit, though no one knows ab my disordered habits or my gw just that im on a wl journey!! #edrtwt
@fungusplumbus There is no naturally skinny nor naturally fat people it all comes down to their tdee daily cal intake n medical conditions but metabolism plays a very little part n anyone claiming to have a naturally fast metabolism is just stupid. A fast metabolism cant outrun 10k cals daily
@katzeft@laaceddoll So i get 20k n the first 10k consists of me walking through out the day going on a walk outside just wandering n the next 10k consists of 10 laps around my apartment complex (1 lap = approx 1k) n i do these laps while watching something on my phone or listening to music!!