Payton🔮

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

HUGE CLIENT WIN

Up muscle 3lbs

And down body fat 3%

In just 18 days

I feed her more calories than she has ever ate before.

Numbers don’t lie

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

On the realist.

When anyone says “diet” you think “weight loss” because the only time you follow a diet is when you want to lose fat.

The health and fitness industry is always selling you the idea that health is just a “weight loss” program.

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

Are you struggling to lose weight?

No matter what adjustments you make to your health and fitness regimen, nothing is still coming off.

Metabolic adaption is a hormonal disorder involving the nervous system (brain), the endocrine system (thyroid, adrenals, and the sex hormones), and the immune system - all 3 organ systems are involved. In a typical case of metabolic adaption, you will find hormone imbalances.

Specifically:

Adrenal Fatigue and Low Cortisol levels
Low Thyroid levels
Low Testosterone
Imbalanced Progesterone to Estrogen Ratio
Low Leptin/Leptin Resistance – Low Leptin (the body fat locating hormone)
Immune System Overdrive

Metabolic adaption, or weight loss resistance, can occur in many different ways because of the your personal health history, or you can cause it to happen as well.

There are different ways metabolic adaption is created:

Irresponsible chronic dieting and/or exercising.

Always being on a diet and exercising frequently can create metabolic adaption if taken to the extreme (very low calorie/low carbohydrate diet, long duration cardio exercise)

Yo-yo dieting (diet to lose weight, gain weight back, diet again – repeat).

Undiagnosed/untreated metabolic or health condition that spreads. Metabolism is an intricate system of organs communicating with one another to do a job. If you have a problem in one area, it will affect other areas as well. An untreated thyroid condition will negatively affect all other systems and metabolism as a whole.

Metabolic adaptation can be healed. It's never too late

If you feel like you or someone you know is experiencing weight loss resistance or are having similar issues message me.

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

I put my all in to this muscle building sh*t ever since a yougin and all I want for you guys is to WIN so you know this is for the FREE.

2 year difference

[Payton🔮 @paytonellenson]

@DiegoGReyes08 Heal me

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

A client of mine was eating roughly 1300 calories a day and feeling like sh*t

Now she’s eating over 2k cals and feeling better than ever plus losing weight and getting stronger as well as building muscle and working out less than she has before

But y’all still thinking calorie deficit and workout more is the answer

You got to be joking

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

Good sh*t takes time- I say it all the time

In life.

In business.

In physiques.

In relationships.

But it does matter what you do during that time. You are either growing or dying.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐨𝐫 𝐭𝐢𝐦𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮.

At the beginning of my fitness journey time was using me. I won't lie to you. I was spending all my time doing the wrong things.

I was not spending my time on things that mattered:

-Mindset
-Nutrition
-Discipline
-Consistency
-The right training

I threw that all out the door and would wake up with no plan on how I was gonna execute every day.

I had no adherence to anything, just free-balled it… I mean what else was I supposed to do?

Then I got a coach. To be honest it was a terrible coach. He just threw the kitchen sink at me and did things that weren’t tailored to my goals or vision. So I fired him. And then I said f*uck it and did it myself- And indeed I did.

Tons of information I devoured and to be honest countless hours of mental masturbation on things that did not matter at all. But after time and talking with my mentor/close friend day in and day out I saw the vision.

I was focusing on things that mattered to my goals and visions, I invested in the right resources to get where I wanted to go. And from there I've been able to make a change.

Now with the right tools in hand and education, I could've skipped all the wasted time from the start but it's been a lesson learned.

Now there's an opportunity I want to give to people who are in my shoes. Lost, don't know what to do, intimidated, plateaued, worried, scared, or whatever you can think of.

If you think you’re in a similar position shoot me a DM and I can get in touch with you. You don’t have to continue to spin your wheels.

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

Eat carbs.

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

The most expensive thing that all of us are paying for is the information we don't know.

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

A nutrition program should bring you physical results, but also teach you how to eat for future health and vitality

Plus be sustainable. Most “diets” are not.

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

If I had the knowledge I had now back then I could’ve achieved a physique like this 10x faster.

That’s why I’m make a guide-
Skip the mistakes I made
Prioritize what truly matters
Unleash Your Inner Beast

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

I’m dropping a whole guide that goes through it all.
- Muscle growth
- Fat loss
- Biohacks

What’s included
- Step by step guide to build muscle burn fat and achieve your dream physique

- Free workout program, free meal plans and much more 👉
Stay tuned.

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

Things you can do to build muscle:

- Sleep 8+ hrs
- Strength train 3-6x wk
- Drink calories if need be
- Eat real food -> a lot of it
- Eat in a caloric surplus- 200 Cals. + of daily maintenance
30% Protein, 40% Carbs, 30% fats

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

The Absolute Beginner Protocol to start your fitness Routine:
🧵🧵

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

Everyone can look jacked.

But not everyone knows how easy it really is.

I’ve cracked the code…

Keep reading to find out👇

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

2021
Not enough sleep
Not prioritizing protein intake
Eating whatever I wanted thinking I was getting “jacked”

2023
Prioritize on sleep
Eat whole non processed foods
Get in a adequate protein intake

[Payton🔮 @paytonellenson]

@wildtiktokss Say sike rn

[Payton🔮 @paytonellenson]

@HotFreestyle damn.

[evil @evilburrito23]

This is easily one of the most chaotic videos of the decade

[I’m Mr. Brightside @_blue42]

Have a safe and Happy 4th everyone