🌬️ Air pollution — long-term exposure can contribute to oxidative stress and inflammation.
🧬 Genetics — some aspects of how quickly we age are influenced by genes.
The interesting part?
Aging isn’t controlled by one thing. It’s a combination of genetics, environment, lifestyle, and time.
🍟 Poor diet — consistently eating a diet high in highly processed foods can negatively affect overall health.
🧘 Constant stress — prolonged stress can affect sleep, hormones, inflammation, and overall health.
🛋️ Too little physical activity — inactivity can accelerate loss of muscle, strength, and cardiovascular fitness as you age.
💧 Not drinking enough fluids — dehydration can make you look temporarily more tired and can affect normal body function.
Light was created
God; it was good
The land and the sea
God; it was good
Plant and trees
God; it was good
Sun moon stars
God; it was good
Sea creatures birds and animals
God; it was good
Nigerian Broke women
God; silence
@thewealthi@vanguardngrnews I feel action and reaction are equal but opposite.
What does hamas did to Israel citizens in October 7 is condemnable and should never be tolerated