State wrestling today:
JCC's six individual qualifiers wrestle in a session that starts at 9 a.m. (Class A comes after AAA and AA, so the Huskies won't wrestle for a while).
4:00: JCC vs. Minneota for third-place in the team tournament.
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!
I love gettin’ all gussied up on a Saturday night to go play at the @opry ! I am forever honored to be a part of this family! 💜 https://t.co/D6wtzDFjlH
@PilotSports I’m curious how the other kid pronounces his last name… down in our parts it is a soft ‘c’ not a hard ‘c’. But I guess you don’t need to worry about that just Jeremy does😂😂😂 @jboogerd
Too often people choose the path of least resistance, which usually leads to a destination of mediocrity at best. Excellence is a much harder road to travel, but it’s worth every step of the journey. #coaching#leadership
As leaders, it’s essential that our words and actions line up. As athletes learn to trust us, they will become much more likely to trust the PROCESSES that we lay out for their development as individuals and as teams.