Pablo

Strength and Conditioning Coach | Player Performance @TeamYouFirst | Former: @RMBaloncesto @FCBBasketball | ✉️ [email protected] | Online Programs

[Pablo @pblez_]

Reflexiones sobre las lesiones comunes en los esports 🧵

1.Nadie es inmune al estrés físico del juego. Hago ejercicio 6 días a la semana y todavía siento el efecto de 6 horas. Los juegos son una actividad de resistencia que requiere calentamiento, mantenimiento y recuperación.

[JustFreshKicks @JustFreshKicks]

Finals be thy name.

[Fabrizio Romano @FabrizioRomano]

🚨 Official: new leading agency into football world has born — Gersh.

Leading agencies in Mainland Europe, You First, and the UK-based PLG, will now operate under the Gersh brand, creating a global football powerhouse. Tyler Alexander-Arnold will become Head of the UK division.

Top players such as Trent Alexander-Arnold, Fabián Ruiz, Alexia Putellas, Andrew Robertson, Jarrod Bowen and Christoph Baumgartner are now part of Gersh. Here we go ⚽

[Athlete Vanity @AthleteVanity]

This Wemby artwork by Asher Hyde after Game 4 😮‍💨

[Pablo @pblez_]

Another type of player and person!

Beast

[Olimpia Milano @OlimpiaMI1936]

La sua capacità di difendere su quattro tipi diversi di giocatore, dal playmaker all’ala forte, la possibilità di essere mosso nello scacchiere di una partita attraverso tanti ruoli, perché può fare il playmaker ma anche l’ala grande. Per tutto questo, la versatilità, l’impatto, la sua anima di distruttore in difesa, Leandro Bolmaro è stato nominato Miglior difensore del campionato italiano. E’ il secondo giocatore dell’Olimpia a vincere il trofeo dopo Kyle Hines

🇮🇹Leggi di più 👉https://t.co/whBtx53CMd
🇬🇧Read More 👉https://t.co/rMC6XTU84g

[nbadraftpoint @nbadraftpoint]

🇨🇿 Jadin Schilb (6’5 G | 2008) today, securing Estudiantes a spot in the Spanish U18 Semifinals with a one point win over Zaragoza

24 points
6 boards
6-15 FG
2-6 3P
10-11 FT

Schilb has been having a great tournament for Estu, leading them to wins over 2 ACB teams so far

[Nike Basketball @nikebasketball]

A dominant presence walks this planet. Here's proof.

@wemby is your first-ever unanimous Kia NBA Defensive Player of the Year.

[Los Angeles Lakers @Lakers]

"Tired is only in the mind."

[Pablo @pblez_]

@albertoantuna91 👏🏻👏🏻👏🏻

[Eurohoops @Eurohoopsnet]

COLE SWIDER AT THE BUZZER 🗡️

[Daily Loud @DailyLoud]

BREAKING: China scientists have made a medical breakthrough, and have successfully used stem cells to reverse type 1 and type 2 diabetes in humans.

[Pablo @pblez_]

@PsikoWilliams @TeamHeretics 🚀🚀🚀

[Pablo @pblez_]

Rio et al. (2015) - Br J Sports Med - Isometric exercise protocol
Cook & Purdam (2009) - Br J Sports Med - Tendon continuum model
Malliaras et al. (2013) - Br J Sports Med - Patellar tendinopathy

[Pablo @pblez_]

Why your tendon pain isn't going away (a research-backed thread 🧵)

You added isometrics like everyone said. Pain's still there. You think they don't work.

But Rio et al. (2015) found isometrics reduce tendon pain by ~45% acutely. So what's the problem?

[Pablo @pblez_]

The research is clear: Load management + progressive loading + time = recovered tendons.

Stop looking for shortcuts. Do the boring work.