Sophie Whiteside

Personal Trainer and Sports massage therapist, Specialist running advice and training. Strength for Runners. Making a difference!

[Sophie Whiteside @pbtrainer]

The den is ready to welcome all you lovely bears back on Monday 🥰

We are so excited to be back open Monday to Saturday 9:30-5:30pm and Sunday’s 10-4pm.

We are taking appointments online for gait analysis but book your visit quick as they are filling up fast 💨

[Hannah Whiteside @Hanwhitesidex]

Still the fastest marathon time and @BritAthletics won’t select him for the Olympics..how are you meant to raise your kids up into thinking you can always achieve your dream, when you are British champ and have ran a quicker time than 2/3 athletes and they still won’t take you.🤔

[Sophie Whiteside @pbtrainer]

Head over to @RunningBearShop tomorrow for a special code to save 25% off online or pop into store to grab yourself a bargain! 🛍 🎃 👻

[OTE Sports @OTESportsGB]

On Sunday @jonnymellor9 of @TeamNBMCR was crowned British Champion at the London Marathon 🇬🇧 👑

Clocking a fantastic 2:10:36 (yep, that's a Olympic quali time)

We caught up with him to talk preparation despite uncertainty & race day fuelling strategy.

https://t.co/og5ONuq6YJ

[Sophie Whiteside @pbtrainer]

@TwinsMum9 @RunningBearShop Thank you Carol 😊

[Dan Vernon @DanVernonPhoto]

📷 People running their 10.5km in well over 100 countries so far! Here’s @pbtrainer hitting Winnats Pass in the UK.

[Sophie Whiteside @pbtrainer]

@JKCorden Loved it!!🎅🏼

[AW @AthleticsWeekly]

Jonny Mellor runs a PB 2:12:29 at the #BerlinMarathon

[TeamNBMCR @TeamNBMCR]

19th in 2:13:25 for @jonnymellor9 in today’s @LondonMarathon with training partner @fellrunningandy 26th in 2:15:37 - both just missing out on their PB’s but 2nd fastest times ever 👊🏼👍🏻

[New Balance UK @NewBalanceUK]

Marathon runners: We're holding a marathon Q&A with @SteveVernon29 and @jonnymellor9 this week. Send in your qu's and tune into our Instagram Stories on Thursday https://t.co/moLMhs4k9t

[Sophie Whiteside @pbtrainer]

@AmerAttractions @jonnymellor9 👌🏽😍

[AW @AthleticsWeekly]

Taking on a marathon in 2019? Here elites including @jonnymellor9, @LilyPartridge01, @runner_tracyb, @davidweir2012 and @mara_yamauchi share their advice ➡️ https://t.co/yoaily1Hl7 #marathon #running #toptips @UKRunChat

[Sophie Whiteside @pbtrainer]

Circuit class tonight 7pm at Anytime Fitness on Allerton Road only £4 per session. Message for more details 💪🏽

[Dr Chris Bramah @chrisbramah]

Ever wondered what running biomechanics are associated with common injuries? 🏃‍♀️ 🏃‍♂️

Well have a read of our new paper via @AJSM_SportsMed

We aimed to identify global kinematic contributors to running injuries & found some interesting findings

https://t.co/h5l1qSKH21

[TeamNBMCR @TeamNBMCR]

PB in 3rd for @bdconnor and a @EuroAthletics Q time. @jonnymellor9 with a SB too 👏🏻 Thank you @MortonGames for another great race!

[Sophie Whiteside @pbtrainer]

Thank you @chrisbramah for another torture session. Roll on more rehab 💪🏽💪🏽

[Sophie Whiteside @pbtrainer]

@HORMANJ @LiverpoolWomens Congratulations to you both x

[Run North West store & events @RunnorthwestRun]

What an incredible morning! Thank you to every single one of you for making it such a special event.

So many people to thank but extremely grateful to our volunteers, marshals, retail team, singers, pacers, event staff and to @Roy_Castle_Lung

#ukrunchat #racecheck

[Sophie Whiteside @pbtrainer]

Circuit Training tonight 7.30pm at Childwall School by the 5ways message for more details #liverpool

[TCS London Marathon @LondonMarathon]

🇬🇧 vs 🇬🇧

Ahead of this year's Virgin Money London Marathon, we caught up with @LilyPartridge01 and @jonnymellor9 to see how much they knew about the race....

#LondonMarathon