Palomar College Health Services

Call us for Appointments & Information:
SHC: [phone] / BHCS: [phone]
Follow us on Instagram:

[Palomar College Health Services @pchealthcenters]

Summer classes can feel harder to stay focused on ☀️📚

With shorter timelines and fewer breaks, motivation can dip quickly. A professor shares practical strategies to help you stay on track, manage your time, and make the most of your summer courses:

https://t.co/iZwuwhSgNY

[Palomar College Health Services @pchealthcenters]

Want to build upper-body strength and improve posture? 💪

This workout focuses on your chest and back to help you stay balanced and strong. Learn exercises that support better movement and can fit into your regular fitness routine:

https://t.co/1nsM0tDXkn

#Posture #CampusWell

[Palomar College Health Services @pchealthcenters]

We are here to support your medical and mental health needs. Our summer hours of operation at the San Marcos campus are:
Monday – Thursday 8 a.m. to 4:30 p.m. (In-Person & Telehealth Services)
Friday 8 a.m. to 2 p.m. (Telehealth Services Only)

#PalomarCollegeHealthServices

[Palomar College Health Services @pchealthcenters]

Feeling overwhelmed or stressed during the day? 😮‍💨

This simple breathing practice can help calm your nervous system in just a few minutes. Learn how “9 magic breaths” can help you reset, refocus, and feel more grounded.

https://t.co/ytT0fNVXuD

#StressReduction #CampusWell

[Palomar College Health Services @pchealthcenters]

Language matters. Choosing supportive words can help people feel seen, heard, and respected.

https://t.co/nCWVBo5Yat

#SeeThePerson #MHAM2026 #WordsMatter

[Palomar College Health Services @pchealthcenters]

Getting a yearly flu vaccination is the best way to prevent flu and its potentially serious complications. FREE flu vaccines are now available to Palomar College students by appointment.

Visit the Student Health Center or call to schedule your appointment: [phone].

[Palomar College Health Services @pchealthcenters]

Have you checked out Soluna?
It's a new, innovative, and completely free mobile app that offers you confidential mental health support, wherever you are in your journey. Whatever's on your mind (big or small), Soluna is here to help.
https://t.co/9Ju88xQkGK

[Palomar College Health Services @pchealthcenters]

Medical and mental health services are offered in person and via telehealth over summer at the San Marcos campus Monday through Friday.

SHC Phone: [phone]
BHCS Phone: [phone]

[Palomar College Health Services @pchealthcenters]

Welcome to spring semester comets! We are excited to assist with your health & wellness needs. Come see us at the San Marcos campus Monday-Friday.

Student Health Center Phone: [phone]
Behavioral Health Counseling Services Phone: [phone]
https://t.co/XpeCOplLwm

[Palomar College Health Services @pchealthcenters]

Champions for Health is providing FREE flu vaccines to Palomar College students, employees and family members this Wednesday, Oct. 23rd 2-6pm at the Escondido Center lobby.

COVID-19 vaccines are also available. Please bring your insurance card and picture ID, ages 12 and up.

[Palomar College @palomarcomets]

Undocumented Student Awareness Month
Rainbow Dreamers Community Destress Event
10/154
12 pm
📍Clocktower Lawn
Let's celebrate diversity, intersectional community, and YOU! Destress events include guided meditations, yoga, board games, coloring, free resources, and frozen treats.

[Palomar College Health Services @pchealthcenters]

Join your SWAG Peer Mentors for an introduction to mindfulness, meditation, and relaxation strategies on Oct. 2nd 3-4pm.

Attend this Skillshop in person in NB-1 at the San Marcos campus or join via Zoom. Registration is required:
https://t.co/xD6qWnRM1R

[Palomar College Health Services @pchealthcenters]

Flu season is right around the corner and the Student Health Center has FREE flu shots for students!!! Appointments are recommended but walk-ins are welcome. Please call [phone] or stop by the HC Building at the San Marcos campus for an appointment.
https://t.co/64mHeUw95n

[Palomar College Health Services @pchealthcenters]

Welcome to fall semester Comets!!!☄The Health Services department is here to support your physical, mental, and social well-being through accessible, high-quality, culturally informed health and wellness services.

Visit our website for more details: https://t.co/XpeCOplLwm

[Palomar College Health Services @pchealthcenters]

Learning how to navigate food choices and establishing a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying:
https://t.co/rzYeefwouA

#Nutrition #MealPlan #Snack #CampusFood #CampusWell

[Palomar College Health Services @pchealthcenters]

Are you passionate about mental health and wellness?
Our Health Promotion team is seeking SWAG Peer Mentors to assist with health education. Scan the QR code or click the link below to complete our Interest Form:
https://t.co/mXxGEplr8W

#SWAG #HealthPromotion #PalomarCollege

[Live Well San Diego @livewell_sd]

Stay Cool and Safe This Summer! ☀❄

The annual Cool Zones are free, safe, air-conditioned shelters to ensure everyone has a comfortable place to stay cool during the summer months! Find your nearest Cool Zone at https://t.co/1KKVpiGqyk

#CoolZones #LiveWellSD

[Palomar College Health Services @pchealthcenters]

Our offices will be closed on Thursday, July 4th for Independence Day. ����🇸 Happy 4th of July! 🇺🇸

[Palomar College Health Services @pchealthcenters]

Struggling through a tough time and thinking of just sleeping it off?💤We've got you covered with insights on whether catching those Z's can truly help:🌙✨
https://t.co/1FAN659bbA

#MentalHealth #SleepHealth #CampusWell

[The Skin Cancer Foundation 👒 @SkinCancerOrg]

It's officially Summer. On these extra long, hot days, it is important to be diligent about your sun safety. Incorporate these 3 simple skincare steps into your daily routine for ultimate protection.

#SunSafety #SunProtection #Summer #HealthySkin