Every day we get better—on the run, in core/ab strengthening, at the food table, and in our mindset. Stronger bodies, sharper focus, smarter habits. One step at a time. #PCXC#DailyImprovement
Registration open for 31st annual Sully Freedom Fun Run held on July 4. Get registered by June 14 to get lowest rate and guaranteed t-shirt. Celebrate America 250 with a morning 1 mile or 5k in Sully. @LSHawks@NDNSports1@PellaDutchXC@PCXC6@DCGGirlsXC https://t.co/v8EMJ940Co
🚨 School Record Alert 🚨
PC senior Bailey Vos started off her final state track meet winning the 400-meter dash at the State Meet while breaking her own school record. Vos crossed the finish line in a new personal and school-best time, surpassing the previous record of 55.75.
🚨 School Record Alert 🚨
PC junior Will Vanden Bosch delivered a great performance at the 2026 State Track Meet, running a school-record time of 9:40.29 in the 3200m. The performance broke a long-standing PC record that had stood since 1980, when Kurt Jansen ran 9:40.70.
🚨 School Record Alert 🚨
Congratulations to the 4x800 team of Griffin Stoltz, Logan Gallaher, Hudson Meixner and Sawyer Meinders for breaking the 16 year old school record. Their time of 8:09.43 broke the previous mark of 8:09.53 set back in 2010.
@ZachVander@5150Farms Well said. Investing in an asset in which you have a lot of experience and can
Control several variables both immediately and in the long term has a lot of value.
Investing in real estate is low risk to me, but not for everyone.
What matters in training for marathoners
New analysis of 100k+ runners
Faster runners:
-Accumulated 3x the volume of slower runners
-Had proportionally more easy running than higher intensities.
As my HS coach told me years ago, step 1 is figuring out how to run more.
Huge congrats to Bailey Vos and her decision to share her talents as a UNI Panther! The Missouri Valley Conference gained another great one from the City of Pella.
These 2 are ready to
represent their families, their schools, their communities and all of Iowa at the highest level in HS XC! Canaan Dunham @PellaDutchXC & Quentin Nauman @westdubxc compete tomorrow at NXN in Portland.
https://t.co/Iyinagag8p