Pella Girls T&F

#AlwaysInvested2022

[Pella Girls T&F @PHSdutchtrack]

We want to recognize all of our student-athletes on this National Student-Athlete Day. Hard workers in the classroom as well as on the track and in the field.

Go, Dutch!

[Pella Cross Country @PellaDutchXC]

800m Medley @PellaActivities @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

100m @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

1500m @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

400m Hurdles @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

1600m Medley @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

800m @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

100m Hurdles @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

400m @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

4x800 @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Andrew Schneider @xzono]

Big school meets for @PHSdutchtrack and @PellaDutchXC today, with the girls at Waukee NW and the boys at SE Polk.

Girls entries: https://t.co/iatIbvrwqJ
Boys entries: https://t.co/BPSin3f56m

#iahstrk

[Pella Cross Country @PellaDutchXC]

4x100 / 4x400 @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

High Jump @PellaActivities @PHSdutchtrack @WaukeeNWGTF

[Pella Cross Country @PellaDutchXC]

3000m @PellaActivities @PHSdutchtrack @WaukeeNWGTF

🚨@DrakeRelays Blue Standard for @marissa_ferebee 🚨

[Mike JayTrackXC @MikeJaytrackxc]

Marissa Ferebee @PellaDutchXC #3.

[Grand Slam Track @GrandSlamTrack]

SQUAD IS SET🔥

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Attention student athletes ⏰👇

Pre:
•16-20 oz. 2-4 hrs. before
•8-12 oz. 15-20 min before

During:
•10 oz. for every 60 min.

Post:
•16-24 oz. for every lb. lost w/in 2 hrs.
•8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪

[DyeStat @DyeStat]

𝑵𝒊𝒌𝒆 𝑪𝒓𝒐𝒔𝒔 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒔 𝑨𝒍𝒍-𝑨𝒎𝒆𝒓𝒊𝒄𝒂𝒏𝒔 🎖️🇺🇸

Congratulations to the following 21 girls who received All-American honors at #NXN 2024:

Jane Hedengren
Victoria Garces
Elizabeth Leachman
Keeghan Edwards
Addy Ritzenhein
Mia Sirois
Marissa Ferebee
Sophia Rodriguez
Ella Hagen
Dani Scheffler
Sadie Engelhardt
Victoria Rodriguez
Elektra Higgins
Holly Barker
Sophia Bendet
Emily Wisniewski
Lilly Beshears
Helen Sachs
Zariel Macchia
Chloe Huyler
Rosie Mucharsky

[Pella Cross Country @PellaDutchXC]

All-American 🇺🇸

@PellaActivities @PHSdutchtrack #iahsxc #Run4OneRun4All

[Andy McCallister @Scoop_DoaneTF]

From versatile athlete to brilliant young coach, here’s #DoaneTF’s ⁦@AnnikaPingel⁩ through the years…Google Photos thought tonight was appropriate for a slide show, so who am I to disagree?