Heydi Hurtado, LCSW-R

NY | Afro-Latina | Licensed Therapist | INFJ | Creative | Thrifting Enthusiast

[Heydi Hurtado, LCSW-R @peacecove_]

10 SIGNS OF CODEPENDENCY:

[Heydi Hurtado, LCSW-R @peacecove_]

CODEPENDENCY is often a TRAUMA RESPONSE.

[Heydi Hurtado, LCSW-R @peacecove_]

PEOPLE PLEASING to be LIKED and ACCEPTED.

[Heydi Hurtado, LCSW-R @peacecove_]

10 SIGNS OF CODEPENDENCY:

[Heydi Hurtado, LCSW-R @peacecove_]

Pleasing others to gain approval.

[Heydi Hurtado, LCSW-R @peacecove_]

Often dealing with UNSPOKEN RESENTMENT.

[Heydi Hurtado, LCSW-R @peacecove_]

Struggles with taking things PERSONALLY most of the time.

[Heydi Hurtado, LCSW-R @peacecove_]

HIDING true FEELINGS, especially anger.

[Heydi Hurtado, LCSW-R @peacecove_]

Feeling a sense of GUILT when you DO say NO.

[Heydi Hurtado, LCSW-R @peacecove_]

Feeling that it’s YOUR responsibility to save other people.

[Heydi Hurtado, LCSW-R @peacecove_]

Having difficulty IDENTIFYING & EXPRESSING your own wants and needs.

[Heydi Hurtado, LCSW-R @peacecove_]

Difficulty saying NO and setting HEALTHY boundaries.

[Heydi Hurtado, LCSW-R @peacecove_]

Focusing more on others instead of yourself.

[Heydi Hurtado, LCSW-R @peacecove_]

CODEPENDENCY doesn’t show up only in romantic relationships, or where one partner misuses a substance…but also in parent-child, friendships, and any other relational dynamic.

[Heydi Hurtado, LCSW-R @peacecove_]

What is CODEPENDENCY?

[Heydi Hurtado, LCSW-R @peacecove_]

“Codependency is a dysfunctional relationship dynamic where one person assumes the role of ‘the giver,’ sacrificing their own needs and well-being for the sake of the other, ‘the taker.’” -PT

[Heydi Hurtado, LCSW-R @peacecove_]

OUR WEBSITE IS LIVE!! 🎉. https://t.co/AamUwK2ohS

[Heydi Hurtado, LCSW-R @peacecove_]

To all my single folk, your worth is not dependent upon your relationship status. #peacecovecounseling

[Heydi Hurtado, LCSW-R @peacecove_]

Welcome to The Peace Cove. #peacecovecounseling

[Heydi Hurtado, LCSW-R @peacecove_]

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[Heydi Hurtado, LCSW-R @peacecove_]

Listen… Sometimes you just need a break. And that’s okay. Go ahead and give it to yourself, you deserve it.