I believe therapists often overlook the value of self-transcendent interventions such as gratitude, giving, moral elevation, and beauty engagement in the therapeutic process, often having the client focus too much on themselves, their own problems, and their own insecurities.
There's a full reflection video and downloadable PDF on FREEDOM that's totally like, completely, waiting for you to like...reflect on it or whatever. π
Stay Curious (with a little reflection action) π₯°
#mindfulness#freedom#reflection#introspection
Parenting is hard. Parenting without a break for weeks on end is torturous. π There's a reason for schools, daycares, grandparents, and nannies and I am convinced that reason is parental #mentalhealth#pandemicparenting#motherhood
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i. canβt. breathe. this is. too. perfect.
πππππππππππππ #DemThrones