@VinnieTortorich My daughter got married this weekend. At dinner I was sitting next to the Minster, he noticed all I had on my plate was brisket. I told him I eat low carb but on a night like this I'll have some dessert, because you have to put some life into living. 1/2
@VinnieTortorich@AnnaVocino
One year of #NSNG complete.
Started at 220, finished 146.
Goals for 2023.
Strength train 275 days.
Take 5 million steps.
Do 20 consecutive pull ups.
@VinnieTortorich After one year of #nsng and a 75 pound loss, I just had someone ask me for advice. Bought him a copy of your ebook and steered him to your podcast.
Hopefully he sees all the benefits that I have.
@VinnieTortorich@AnnaVocino
As I turn 55 today I want to thank you.
I have lost 75 pounds and in the last 11 months with #NSNG. I'm back to my skinny high school weight.
Next step is to build a home gym to start build some muscle.
Cattle not only upcycle inedible to human forages into nutrient dense meat, they also upcycle and increase the quantity of low quality essential amino acids into higher quality essential amino acids
@louieruvolo I'm 54 and feel like 54, which is how the average 35yo probably feels.
Being mid 50 does not mean near death or or feeble. We should be active and energetic.