@yuriet_angel this might be bad advice but since most of my bad binges happen at night, i tend to go to sleep earlier to eliminate that happening!!! i also drink a ton of liquids (i don't count liquid cals unless they're super high sugar) :D
@Shucks1093167 i have struggled intensely with a combination of bed + ana in the past! i have had these disorders throughout my life + experienced the lows of both of them ! :-)