peachiiselfcare on ig💋✨

i love you xo

[peachiiselfcare on ig💋✨ @peachiithreadzz]

SURVIVAL SERIES OUT SOON !!!

[peachiiselfcare on ig💋✨ @peachiithreadzz]

- determine how and when you will evacuate

- stock your car with water food clothes etc.

- prepare your house for the hurricane

- have cash with you at all times.

- buy phone batteries and extra batteries

- always check that you have everything with you

[peachiiselfcare on ig💋✨ @peachiithreadzz]

SURVIVAL SERIES EP 1 ; HOW TO PREPARE FOR A HURRICANE ⛈🚨

[peachiiselfcare on ig💋✨ @peachiithreadzz]

- decide if you are gonna evacuate or stay
- you should evacuate if . . .
- you live in a mobile home / RV
- you live in a high rise building , the wind is stronger at high altitudes
- you live near a place that is prone to storm surge

[peachiiselfcare on ig💋✨ @peachiithreadzz]

dm me thread ideas peachies 💗

[peachiiselfcare on ig💋✨ @peachiithreadzz]

- do these exercises !
- deep abdominal stretches
- shoulder blade squeezes
- train ur muscles for better posture with strength training
- circle ur arms around with ur hands on your shoulders
- stretch ur neck & back if you are sore
- do yoga

[peachiiselfcare on ig💋✨ @peachiithreadzz]

HOW TO HAVE GOOD POSTURE 🚶🏽‍♀️👑

[peachiiselfcare on ig💋✨ @peachiithreadzz]

- when u sit , make sure ur tailbone is on the back of the seat, and that ur back touches the back of the seat
- make sure ur at a 90 degree angel with ur back and thighs
- keep ur feet flat on the floor

- make sure you have a mattress that YOU feel comfortable in.

[peachiiselfcare on ig💋✨ @peachiithreadzz]

- bag
- to carry all your stuff around !

- self explanatory things :
- sunscreen ; protect ur skin
- towel ; to get dry
- hat ; protect ur face
- sunglasses ; protect ur eyes
- water bottle ; stay hydrated!

[peachiiselfcare on ig💋✨ @peachiithreadzz]

BEACH ESSENTIALS 🏝☀️

[peachiiselfcare on ig💋✨ @peachiithreadzz]

- cover up / extra clothing
- if you do get wet and you aren’t completely dry, take a cover up or extra clothing

- flip flops
- comfortable beach footwear , great for going on a walk or so you don’t burn your feet on the hot sand

[peachiiselfcare on ig💋✨ @peachiithreadzz]

- manage your time well
- use a calendar
- invest in a watch
- use a day planner
- keep a do to list

- reward yourself for being organized every once in a while !!

[peachiiselfcare on ig💋✨ @peachiithreadzz]

HOW TO STAY ORGANIZED 👀🤷🏽‍♀️

[peachiiselfcare on ig💋✨ @peachiithreadzz]

- clean out your closet
- donate all the clothes that you don’t like or that don’t fit you anymore.
- organize your closet in a way that YOU like it.
- my closet is by item of clothes and it’s color coordinated