Strength Training Peakers

MPC Ambassador group for Peakers who love to lift weights!

[Strength Training Peakers @PeakersStrength]

Supporting each other is what #Peakers do! Can we help our Colorado team?! @MyPeakChallenge @SamHeughan #WaterStationmile8and10 @runcolfax

[ColoRockyMtnPeakers @RockyMtnPeakers]

Denver Run Colfax is this weekend! Support our team and help us plant 1000 trees! I'm fundraising for My Peak Challenge and One Tree Planted Inc. Check out our page please donate if you can. Thank you! #JustGiving https://t.co/LKN4aqHdZN @onetreeplanted @SamHeughan

[My Peak Challenge @MyPeakChallenge]

Expert guidance. Endless encouragement. One incredible #community. 💙

The Coaches who help make #MPC what it is.

Ready to join us? Tap the link in bio or visit https://t.co/OqHeSyh3V3

#MyPeakChallenge #Peaker #SamHeughan

[LI PEAKERS @PeakersLI]

@MyPeakChallenge Small but mighty group this am doing a repeat of the mpc workout Wednesday from March 10 2021 abs and core workout ����🏻💪🏻

[My Peak Challenge @MyPeakChallenge]

Behind every #Peaker is a coach who shows up, believes in them, and keeps them moving forward💪

That’s #MPC ⛰️💙

Want to transform your life while making a difference? Visit https://t.co/PuLNQFttm4

#MyPeakChallenge #FitnessProgram #SamHeughan

[My Peak Challenge @MyPeakChallenge]

You know what to do, Peakers😉💪 #FlexFriday

#MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Try this challenging sequence for some yoga variety to your Munro Step Challenge steps, Peakers. 👟🌎

One minute of dynamic yoga translates to 72 steps, so set your timer ⏰ and get moving. Repeat these transitions 3 times each before moving to the next:

Cow to Cat
3-Legged Table Top to Knee to Nose
3-Legged Table Top to Tricep Press (think: Chaturanga arms)
Lizard to Wide Legged Half Split
Yogi Squat to Wide Legged Forward Fold
Half Moon to Warrior 2
Warrior 2 to Reverse Triangle
Side Lunge Back of the Mat to Front of the Mat
Twisted Lunge to Low Lunge.
Repeat on the other side after flowing through your Vinyasa.

#Yoga #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

ONE MORE DAY left of the #MunroStepChallenge 👟

Let’s take as many steps as we can for @bloodcancer_uk 💜

https://t.co/jWwegq7nuB

[My Peak Challenge @MyPeakChallenge]

Keep Stepping, Peakers!😊

In honor of #BloodCancerAwarenessMonth, over 170 MILLION steps have been taken for the #MunroStepChallenge 👟🌎

How many steps will you take this week? ❤️💪

#MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

We’re less than a week away from completing the #MunroStepChallenge and almost 200 MILLION steps have been taken 👟🌎

Keep adding your steps here❤️: https://t.co/azavlizJv8

And don’t forget to grab your Munro shirt — 100% of the sales are donated to @bloodcancer_uk

Let’s end this challenge strong💪

#MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Every minute⏰ counts in our 15-minute EMOM. It’s a mix of cardio🏃 and strength💪 exercises to keep you moving and improving.

15 Minute EMOM⏰

Minute 1: 45 Seconds CV Of Your Choice
Minute 2: 45 Seconds Goblet Squat
Minute 3: 45 Seconds Down Ups
Minute 4: 45 Seconds Renegade Row
Minute 5: 45 Seconds Dumbbell Floor Press

Let’s do this🙌

#Workout #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Beat the heat with this Breezy💨 Flow, Peakers!

Hold anything that feels good for a few rounds of breath, otherwise flow through the sequence with gentle ease. After your sphinx pose, press back up to table top and repeat the arm circles and side plank to gate flow on the other side. Enjoy!🧘‍♀️

#Yoga #MyPeakChallenge #SamHeughan

[World Wildlife Fund @World_Wildlife]

Polar bears rely heavily on sea ice for hunting, resting, and more. Because of ongoing and potential loss of their sea ice habitat resulting from climate change, polar bears were listed as a threatened species in the US under the Endangered Species Act in May 2008.

[Strength Training Peakers @PeakersStrength]

Fuel is the most important part of workouts and recovery! So many great recipes in the #MPCCookbook

[My Peak Challenge @MyPeakChallenge]

How are we fueling ourselves this week, Peakers?🍽️ #MPCCookbook

#MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

#LetsMove 💪

Get ready to dash and lift with Deadlift Dash.
It’s the perfect blend of cardio, core, and strength to elevate your fitness game.

4 Rounds For Time⏰

2 Mins CV
12 Two-Touch Sit Ups (V-Ups)
10 Deadlift (Challenging 10 Rep weight)

#Workout #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Are you ready for a coastal challenge🏖️, Peakers?

Starting September 1, we invite you to join the entire Peaker community in our 7th Annual Munro Step Challenge���! 

This year, we’re virtually taking steps past deserts🏜️, oceans🌊, and beautiful green spaces🌲 along the coasts of six continents to raise funds for blood-cancer research! 

Make sure to preorder your new limited-edition Munro T-shirt NOW! 100% of profits from shirt sales will be donated directly to Blood Cancer❤️ UK: https://t.co/y0Orq3qkf6

#MunroStepChallenge #MyPeakChallenge #SamHeughan

[Strength Training Peakers @PeakersStrength]

@MyPeakChallenge @SamHeughan 🔥🔥🔥. Spicy workout!

[My Peak Challenge @MyPeakChallenge]

We’re about halfway through the year! It’s time to reach new heights⛰️ with our descending rep scheme circuit.

This 15-minute AMRAP combines strength💪 and jumping cardio, which is sure to get your heart rate up.

AMRAP x 15 Minutes⏰

Rep scheme of 20-15-10

Sumo Deadlift High Pull (KB/DB/BB)

Rep scheme of 50-40-30
Double Penguin Claps (Double Unders)

Move through the ladder scheme
So it looks like 20: Sumo High Pull into 50 Penguin Double Claps
Then 15 Sumo High Pull into 40 Penguin Double Claps
Then 10 Sumo High Pull into 30 Penguin Double Claps

See if you can restart from 20 and 50 and see how far you can go.

#Workout #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Happy 4th of July, Peakers! 🎆🇺🇸

#FourthOfJuly #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Race against the clock ⏰ with our Peak Power AMRAP!

It’s 9 minutes of non-stop action💪, aiming to beat your own best. Push-ups, deadlifts, and more. Your peak challenge awaits!

AMRAP x 9 Minutes
10–15 Push Ups (or Burpees)
10–15 Kettlebell Deadlifts (or Swings)
10–15 Back Savers (or Sit-Ups)

Rest 2 Minutes😴

Repeat AMRAP (aiming to match or beat your previous time)
.
.
.
.
#WorkoutWednesday #Workout #MPC #MPC2024 #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Which #MPC shirt was your favorite? 🙌 Reply with the year below!👇

#MPC2024 #MyPeakChallenge #SamHeughan

[Strength Training Peakers @PeakersStrength]

💪💪💪

[LI PEAKERS @PeakersLI]

@MyPeakChallenge we did a repeat of the workout Wednesday from March 1 2023 with all the hip band side steps , hip band glute raises , holds and dumbbell lunges -great 🦵 day together