$95,000,000,000,000
This is the amount of money we will spend on chronic disease, caused by our industrial diet, in the US over the next 35 years in both direct healthcare costs and the loss of productivity due to heart disease, cancer, mental illness and more.
Stress has become so widespread that we accept it as “normal” to have insomnia, digestive issues, and chronic anxiety.
It’s clear that stress reduction needs to be part of our personal wellness routines as it can negatively impact our ability to perform at the top of our game.
American Sports Medicine Institute found that players who pitched more than 100 innings in at least one year were 3.5 times more likely to be injured than those who did not exceed 100 innings pitched. Every inning should count toward that threshold.