Our new scientific paper: the pump and hormone spikes aren’t primary drivers of muscle growth.
Tension is. That means you need to train with a high level of effort, close to failure, to maximize muscle growth.
Acute spikes in hormones (testosterone, GH, IGF-1) within the natural range don’t meaningfully contribute.
The pump isn’t a key player, but may play a supporting role.
Key takeaway: prioritize high-effort tension.
Shoutout to the research team at McMaster for helping get this project done!
@LostPeatler This Peatler guy, such a gemmer, and trust me, I know gemmers. I’ve said this many times before, once I saw that one androsterone tweet I thought to myself, I have never seen such a gemmer in my whole life, quite frankly.
Z0G Humiliation ritual trying to open the leeching gaunt plastic baggy to place your wax covered pesticide agents in to keep them SAFE & PROTECTED while in transit to the rubber checkout belt of the grocery store.
Instead of drone striking villages in Syria, we need to start drone bombing tattoo parlors in college towns.
We need to rid the college age girls of their ink source for their shitty doodle butterfly tattoos. Enough is enough
@cinemashotime @pa1ar@emilyreadey@coldhealing How your blood sugar runs throughout the day & after meals is a direct view of insulin insensitivity & metabolic dysfunction. Valuable data for those willing to pay $Ks for the patches.