@jimsgymtx Jim, the Plank alternating arm and leg exercise. Modification- on hands /knees version vs straight arms/straight legs. Excellent core strength/balance exercise. Anna Roberts @pecoach108
Here is my rendition of “pound fitness” (with drumsticks), using pool noodles in PE. The kiddos LOVE it 🤗 When you make fitness fun, students don’t even know they’re getting a workout 🤸🏼♀️🏋🏼♀️
Adapted equip for S in a wheelchair to participate in basketball shooting. Day 1-stationary using table w pulling the noodle away. Progressed to using noodle to push ball. Day 2-Made ramp mobile. S needed to tell us to move the ramp forward or back #adaptedpe#physed#secphysed