3 MEDALS AT @Paris2024 ๐คฏ
๐ณ๐ฑ's @SifanHassan does what no one deemed possible: she wins 3 Olympic medals ๐ฎโ๐จ
5000m ๐ฅ
10,000m ๐ฅ
Marathon ๐ฅ
UNBELIEVABLE ๐
#Paris2024#Olympics
OLYMPIC RECORD
๐ช๐น's Tamirat Tola breaks the Olympic marathon record with 2:06:26 on what might be the most brutal marathon course ever in the history of the Olympics.
#Paris2024#Olympics
Wow! Elmo is glad he asked! Elmo learned that it is important to ask a friend how they are doing. Elmo will check in again soon, friends! Elmo loves you.โค๏ธ #EmotionalWellBeing
Cardio training sucks, yes, but it's super important bc it makes each pump of your heart more efficient at moving oxygen rich blood to your muscles.
If you don't want to be a sad, decrepit old guy who can barely walk, you gotta see this graph:
Word of the Day (because itโs about time) is โrespairโ, from the 16th century. It means fresh hope, and a recovery from despair. One of too many lost positives we could do with bringing back.
Wishing everyone a gruntled, gormful, ruthful and feckful New Year, full of respair.