PedorthicAssociation

Orthotic and footwear experts, Canadian Certified Pedorthists are healthcare professionals trained in the assessment of lower limb biomechanics

[PedorthicAssociation @pedorthic]

🥂✨ May the upcoming year be sprinkled with laughter, love, and all the things that make life truly extraordinary. Let's make 2024 unforgettable! 🎉🌈
#CheersToHappiness #HappyNewYear

[PedorthicAssociation @pedorthic]

Q: House shoes to keep your feet comfortable

A: Stick with something easy to wear – a slipper or sandal are always a convenient option to slide on and off with easy as needed.

To find a Pedorthist near you, visit https://t.co/3OWs98LeT8

[PedorthicAssociation @pedorthic]

🍪🥛 Santa's coming! Wishing everyone a Christmas filled with good food and great company. 🎉🎄 #FeastModeOn #ChristmasEve

[PedorthicAssociation @pedorthic]

Q: Tips for holiday parties
A: Considerations for your feet's comfort
1.Find a shoe that doesn’t pinch at the toes and wear a lower heel
2.Bring a pair of shoes for indoor use
4.If you have orthotics, ensure your shoes accommodate them!

More info: https://t.co/3OWs98LeT8

[PedorthicAssociation @pedorthic]

Q: Foot tips for holiday shopping

1.Wear comfortable and supportive shoes or boots
2.Take frequent breaks Don't go shopping to do a marathon!
3.Wear the right socks
4.Keep your feet dry

Be prepared to keep your shopping experience more enjoyable!

[PedorthicAssociation @pedorthic]

Best wishes of health, and happiness to you and yours ✨

[PedorthicAssociation @pedorthic]

Q: Why and how do orthotics benefit a flat foot?
A: 5 ways orthotics help your flat feet
1)Providing support for your feet
2)Managing existing pain & injury
3)Injury prevention
4)Address alignment and biomechanical issues
5)Increase longevity/reduce breakdown of footwear

[PedorthicAssociation @pedorthic]

Q: Tips for winter running

A: Don’t forget to wear your reflective gear. The days are getting shorter, and it may be dark at your usual running time. Wear a good pair of moisture-wicking socks to prevent your feet from getting too cold. More info at https://t.co/GzItkunS0A

[PedorthicAssociation @pedorthic]

Diwali is a time for family, friends, and delicious food. Let's light up our lives with positivity and kindness on this special day. Happy Diwali, everyone! 🪔❤️ #DiwaliCelebrations

[PedorthicAssociation @pedorthic]

🕊️ Remembering the past, appreciating the present, and hoping for a peaceful future. Let us remember and honour our veterans today. 🙏 #RemembranceDay #NeverForget

[PedorthicAssociation @pedorthic]

Q: Why are my heels blistering?

A: The cause of any blister is friction! Make sure your shoe is an appropriate fit and properly secured on your foot, and your socks aren’t loose and sloppy.

Find a Pedorthist at https://t.co/3OWs98LeT8

#blisters #heelblister #heelpain

[PedorthicAssociation @pedorthic]

Q: Foot Tips for Halloween
A: - Consider shoes with support to avoid stress and strain.
- Avoid small and narrow (witch-like) shoes.
- If it is cold out, dress up your child’s footwear with printed pictures or covers to match their desired costume theme.

Happy Halloween!

[PedorthicAssociation @pedorthic]

Foot FAQ/Fact Friday
Q: I just had a knee replacement. Do I need new orthotics?
A: After a knee replacement, it is always a good idea to see your Canadian Certified Pedorthist for a check-up.
#kneereplacement #kneepain #surgery

[PedorthicAssociation @pedorthic]

Q: I just had a knee replacement. Do I need new orthotics?
A: It is always a good idea to see your Canadian Certified Pedorthist for a check-up. The rehabilitation may change the muscle strength and improve any imbalances that may have been present prior to the surgery.

[PedorthicAssociation @pedorthic]

Foot FAQ/Fact Friday:
Q: High arches turned flat? Normal with age.
A: Aging affects muscles, tendons, ligaments. If worried, consult a Canadian Certified Pedorthist: https://t.co/3OWs98LeT8

#flatfeet #adultacquiredflatfeet #changesasweage

[PedorthicAssociation @pedorthic]

Happy Thanksgiving! Wishing all a fun and safe weekend!
#CDNthanksgiving24

[PedorthicAssociation @pedorthic]

Q: Can Pedorthists help with achilles tendinitis?
A: Yes, by reducing stress on the achilles tendon. Worn-out shoes can increase the stress on the tendon and lead to an increased risk of tendinitis.

Find a Pedorthist: https://t.co/3OWs98LeT8

[PedorthicAssociation @pedorthic]

On this important day, we reflect, listen, learn, and honour. #NationalDayforTruthandReconciliation

[PedorthicAssociation @pedorthic]

Q: Is heel pain common in children?
A: The most common cause of heel pain in children is Calcaneal Apophysitis, previously known as Sever’s Disease. Typically, this is between the ages of 8 and 13 for girls and 10 and 15 for boys.

Find a Pedorthist at https://t.co/3OWs98LeT8

[PedorthicAssociation @pedorthic]

Q: How does a Pedorthist help with heel pain?
A: Most cases of heel pain result from improper biomechanics of the foot or feet. A Pedorthist can help determine if a better selection of footwear or custom foot orthotics would help resolve your issues. https://t.co/u7zppDJRyc