The best energy drink: Salt water
The best stress reliever: Lifting weights
The best recovery supplement: Sleep
The best sleeping pill: Morning sunlight
The best protein supplement: Steak
The best mood enhancer: Walking
The best antidepressant: Exercise
"A simple question that can prevent a lot of future headaches:
What is not being said right now that needs to be said? What problems could we avoid in the future, if only we had the courage to talk about them now?"
-@JamesClear
"The responsibility of any creator is to do the work, not judge it.
Your job is to fall in love with the process, not grade the outcome."
– @JamesClear
"Do I need to spend more time searching for better information or do I need to spend more time acting on the information I already have? Is the bottleneck strategy or execution?"
– @JamesClear
"Money is not the only way to improve life. Instead of widening your margin of profit, widen your margin of leisure. Instead of optimizing for money, optimize for time. Instead of seeking efficiency, seek recovery."
@JamesClear
«La ciencia ha eliminado las distancias», pregonaba Melquíades. «Dentro de poco, el hombre podrá ver lo que ocurre en cualquier lugar de la tierra, sin moverse de su casa.»
García Márquez, 100 años de soledad (1967), a propósito de la serie de Netflix.
"When working with people, assume good intentions.
When listening to people, interpret their words in a generous way.
You will occasionally get burned and mistreated by always assuming the best in others, but it is a far better way to live than the opposite."
@JamesClear
"If you can't identify a decision that could be affected by a proposed measurement and how it could change those decisions, then the measurement simply has no value." Douglas Hubbard