High performance is built all season, not just at major championships.
As National Technical Director, I believe multidisciplinary support needs coordination, continuous collaboration and shared goals.
The key is not how many specialists we have, but how well they work together
"The Impact of Dual-Career Support Systems on Perceived Barriers Among European Student-Athletes with Disabilities" — Read it on @ResearchGate: https://t.co/v8jwVeNgmG
@charlesepotts@polevaultpower@WorldAthletics@Paris2024 It was on purpose…they stopped the pole vault competition to present other events or finish others. they killed the pole vault competition. The stands were the excuse
Today’s S&C Message:
rather than focusing on a single ‘most-efficient’ movement strategy, we are better off focusing on developing an athlete’s movement adaptability
Adaptability means being adjustable to new conditions.
Athlete sleep is a big deal, and science is investigating supplements.
“Therefore, the outcomes are suggesting that Ashwagandha root extract has an admirable effect in improving sleep and relegating anxiety among both healthy and subjects diagnosed with insomnia.”
@depslepwear
Plyos.
Building on the foundations.
Rarely is it ever new, often times it's just hindsight being clearer.
Some things were lost in translation, and I'm unsure if many have ever acknowledged some of the practicalities of training in Russia like climate - imagine this in snow
Expanding on my point with excessive air time issues when coaches are playing “wicket games”, make sure you know who responds well to strike drills or retards recoil with low frequency abilities.
If you are out of the norms, you better be moving fast!
Partilho a ideia do colega @spikesonly, é exatamente o que eu penso. A melhor forma para se aprender sobre alto rendimento é escolher bem e partilhar tempo com os melhores treinadores. E isso aplica se a todas as áreas do Atletismo.
The best way to learn is to visit coaches with decades of experience.
My recommendation is simple, work backwards to see who are producing the best athletes, not just those who are working with fast sprinters.
Select a few coaches to learn from and visit them multiple times.
@PfaffSC It is difficult to do worse...they don't understand this sport. The success or performance of this sport is because of the work between athlete and coach. 🤬🤬🤬🤬
Strength coaches and speed coaches, make sure you know the proper way to bound before adding them in. I have seen some video demos that are frankly dangerous to the body, so think of the athlete, not your audience.
1. Read and write more.
2. Don't hesitate to admit when you're wrong.
3. Be comfortable changing your opinion.
4. Find a mentor.
5. Stay teachable.
6. Make mistakes and learn.
7. Don't get offended easily.
8. Ask questions.
9. Spend time with nature.
10. Stay humble.