🗣️ "Antoine Dupont, what a rugby player he is. Maybe the second best in the world!"
#RolandGarros commentator Robbie Koenig recognizing Pieter-Steph du Toit as the best 🫡
YESTERDAY’S TREADMILL SPEED SESSION
1600m (1 mile) x5 with 90 seconds rest in between 👌🏽
Rep 1️⃣ At 15km/h treadmill speed- 4:05 pace
Rep 2️⃣ At 15.4km/h treadmill speed - 3:54 pace
Rep 3️⃣ At 16km/h treadmill speed - 3:50 pace
Rep 4️⃣ At 16.3km/h treadmill speed - 3:49 pace
Rep 5️⃣ At 16.5km/h treadmill speed - 3:49 pace
Marathon training has begun
Sailing from St Maarten to Florida. Witnessed the Falcon 9 launch while on the east coast of Dominican Republic. incredible. Stopped the video too early and missed recording the moment it broke through the troposphere. @elonmusk#falcon9
🌕 JANUARY’S NIGHT SKY: SEE A WOLF MOON ECLIPSE MARS
Stargazers, mark your calendars—January 2025 is packed with celestial events you won’t want to miss:
• Jan. 3: The Quadrantids Meteor Shower peaks with up to 120 shooting stars per hour.
• Jan. 13-14: A near-full Wolf Moon will eclipse Mars for a few hours in the southern sky—one of the year’s highlights.
• Jan. 14: Watch January’s full “Wolf Moon” rise just after sunset.
• Jan. 15: Mars reaches its biggest, brightest, and best for the first time since 2022.
• Jan. 18: Venus and Saturn pair up in a rare post-sunset conjunction in the western sky.
Grab binoculars or a telescope for the best views.
Clear skies await!
Source: Forbes
@Soet_Patat@THESTORMERS Same here. Selected ticket for Saturday in the payment process however it was not added to cart at checkout. Please assist @THESTORMERS
Congratulations, Dricus Du Plessis, on retaining your UFC middleweight world championship with a submission in #UFC305.
As a bonus, you kept our Flag flying hours after the Springboks scored an historic a 2-0 series win in Perth as well. We couldn’t wish for a better day in the office.