@sigmaligmaa converse made my foot arch collaspe and now I had to wear a foot brace every day for a year to avoid it feeling like my muscles are being ripped apart โค๏ธ I now wear pumas and I feel sm better
PSA FOR BAND KIDS:
WEAR SUNSCREEN
DON'T WEAR CONVERSE SHOES
WEAR LIGHT CLOTHING
EAT BREAKFAST AND GET GOOD SLEEP
BRING YOUR MUSIC AND INSTRUMENT TO PRACTICE
DRINK LOTS OF WATER
WEAR A HAT AND SUNGLASSES IF NEEDED
DON'T WEAR LIPSTICK