Great volume today despite little calories prior and work
Two 315x8 sets first set definitely had 2 more raw and 365x2 slow descend and control 370x1 easy all raw 192bw and 135x7 db flat incline from im good
Cns Taxed from yesterday legs and still went for 430x1 Bench Press also with only 2 sleeping hrs.....rest up no activity at all Tuesday evening 430 finally
All my fibers will FIRE!!!!
Will order the correct large sized pr elbow sleeves after 420 self liftoff bench Tuesday afternoon4 days rest instead of 3 and 315 using wraps and not raw
5 sets of 415x1
Incredible volume
2 of those sets 99.9 up
415 self liftoff is where im at keep
Going 420 monday evening
Didnt have potential pre workout today
And small breakfast
410 self liftoff easier than 405 today..confidence is higher than ever..im settled the weight before I descent with lil more speed
Not even on daily creatine AND 194LB BW..friday night next workout
8pm 415 self liftoff....creatine daily bw slightly up,q35,225,315x2 370(wrap) 415