Testosterone is what keeps men alive.
But in the last 100 years, levels have dropped by 40-60%
That’s why I found 8 foods proven by science to boost it naturally: 🧵
1. Ginger
it's another weekend, Tell a bro .
Ginger➕bitter kola ➡️delays ejaculation
Ginseng roots➡️eliminates all forms of erectile dysfunction
Ginger➕cloves ➡️supports morning erection.
Ginger ➕garlic ➡️enhance circulation to the penis.
Ginger ➕garlic➕cloves➡️maintains erection
Pineapple➕water melon➡️builds testosterone levels
Exercise, keeps you fit. avoid sugar, alcohol. eat healthy.
Tell a bro🔂
Dear men,
These are key vitamins and nutrients for your sexual health.
1. Vitamin D
2. Zinc and minerals.
3. L- Arginine (Amino acid).
4. Omega-3 (EPA/DHA).
Repost for other men to learn.