Sam p

A guy living his best life. Working out being a superhero nerd

[Sam p @penford_sam]

@maddycutiepiee Hi

[Sam p @penford_sam]

https://t.co/bMl6Am3vnV

[Sam p @penford_sam]

Need to get some sun on these legs. #roadtokratos #besuperhuman #iam1stphorm #needsomesun #legday #greysweatpants https://t.co/B00Crx45sM

[Sam p @penford_sam]

Guess I'll be rocking the #dadbod on the beach in May if I can't get this diet under control #roadtokratos #pixel6 #besuperhuman #dadbeachbod https://t.co/ezuZsUEqAN

[Sam p @penford_sam]

Going to the beach in May. Really need to focus on my diet. #roadtokratos #besuperhuman #iam1stphorm #beardedmen #underarmour #beachbody #mondaymotivation https://t.co/mFSwH6cAhF

[Sam p @penford_sam]

Haven't posted a pic in a while. Still making progress just need to keep up with my diet. #roadtokratos #betterme #beardporn #bathroomselfie #mondaymotivation https://t.co/psEYlBPAfk

[Sam p @penford_sam]

Back to higher reps.lifted heavy for a month now back to high reps to get some definition #roadtokratos #cosplayworkout #besuperhuman #alphalionsupplements #iam1stphorm #mondaymotivation https://t.co/5QhznJaZr5

[Sam p @penford_sam]

Diet has been trash lately but still grinding.
#besuperhuman #gymlife #thorsday #roadtokratos #beardedmen #abs https://t.co/dPjcE6nAeX

[Sam p @penford_sam]

Just posted a photo https://t.co/LNo6B8QD5B

[Sam p @penford_sam]

Not sucking the gut in. Working abs today. Gotta get rid of this mid section. #roadtokratos #beardedmen #besuperhuman #superman #greysweatpants #abworkout #accountability https://t.co/UXQLedl3rN

[Sam p @penford_sam]

4am workout? Sure! #roadtokratos #earlybird #jefitapp #alphalionsupplements #beardporn #superman #besuperhuman #underarmour https://t.co/FhopJhgS44

[Sam p @penford_sam]

Having a rest day from the gym catching up on the Book of Boba Fett. #starwars #bookofbobafett #nerdgains #restday https://t.co/l7hBzVz9X9

[Sam p @penford_sam]

Although it was Back and Bicep day. I am really proud of my leg improvement. #legday #mirrorselfie #squats #greysweatpants https://t.co/LPzBx0wJyh

[Sam p @penford_sam]

Good arm pump today. #roadtokratos #besuperhuman #alphalionsupplements #bicepworkout #jefitapp #beardporn #weightlossjourney #maximumeffort https://t.co/64uZ5pvvLg

[Sam p @penford_sam]

Just posted a photo https://t.co/hkT0kseTiI

[Sam p @penford_sam]

Just posted a photo https://t.co/CDTQvtkNss

[Sam p @penford_sam]

Been using the holidays as an excuse to slack on my diet. Promising myself to start cutting at the start of the new year. #roadtokratos #weightlossjourney #betterme #beardporn #fitness22apps #iam1stphorm https://t.co/VRgUD0Icva

[Sam p @penford_sam]

The wife caught me in a stretch "Hey you can kinda see abs" 😂 #findingmotivation #roadtokratos #iam1stphorm #sundayrelax https://t.co/xjBW9D0Y1c

[Sam p @penford_sam]

#100repschallenge #fridaygymsession #roadtokratos #formnazi #depressionandanxiety #iam1stphorm https://t.co/MjzvZzSroq

[Sam p @penford_sam]

Can't seem to get over this wave of depression this week. #roadtokratos #nerdgains #depressionandanxiety #keepmovingforward #fitness22apps #iamfirstphorm https://t.co/YGuhHRl7l2