Practice is the most misused word in any sport. Practice isn’t just showing up. It’s hard work, discomfort, challenges, failing, intensity. Practice is preparation; it’s training. There’re no secrets. The greatest players are in the gym the most & never try to fake it. They work!
VB is a unique sport in that we have time to connect between every point. We talk about our huddle when things are good vs bad. Is our huddle tight? Is there eye contact? Does everyone actively participate? Between pt training can be just as important as during the pt training.