11. Get out in nature regularly
Time in natural environments lowers blood pressure , reduces anxiety and restores mental clarity in ways that no screen or supplement you can replicate.
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7 Whole Oats
It's long-lasting energy. It doesn't spike your blood sugar quickly. It absorbs very bad cholesterol. It keeps you full for hours.
8 Greek Yogurt
It's pure protein without sugar. Heal your gut flora today. Improve all your daily digestion. Replace very sweet desserts.