Mallory Marie

Social Worker. Therapist. Former introvert, now Extrovert striving for connection and community. Progressive Jesus follower. Cat mom and pizza connoisseur.

[Mallory Marie @pennyiris]

I love marinara sauce so much I'm gonna marry it and my name will be Mallory Marinara.

[Mallory Marie @pennyiris]

If one more fat actress or singer gets skinny imma scream. This is why I can’t get behind people in Hollywood who make a career starting off with their fatness. They always become champions for fit and slim. #sorrynotsorry

[Mallory Marie @pennyiris]

There’s a smell to you that I don’t like and I don’t know what to do about it

[Dr. Nicole LePera @Theholisticpsyc]

Why I stopped being nice, so that I could be kind:

[J.K. Rowling @jk_rowling]

Women and girls in Afghanistan have been forced out of education. #InternationalWomenDay2023

https://t.co/ny7SNvTmMr

[Dr. Nicole LePera @Theholisticpsyc]

It's actually quite common (and not really talked about) for adults to tantrum.

Here's how to get out of a tantrum:

[Dr. Nicole LePera @Theholisticpsyc]

New experiences create new neural pathways. Consistently expose yourself to new things and new ideas, even when your uncomfortable. Your brain will thank you.

[Dr. Glenn Patrick Doyle @DrDoyleSays]

We're not gonna become someone we love by talking to ourselves like we're someone we hate.

We're not gonna become the best version of ourselves while treating ourselves like someone who deserves to be punished just for existing.

I know, it's hard. But have your own back.

[Tara Watson @tara_watson_]

Millennial women have trust issues because we were told for three Bridget Jones movies that this woman wasn’t thin.

[Dr. Nicole LePera @Theholisticpsyc]

Your developmental age is different than your actual age. Many adults are much younger emotionally, because of this.

Here's how to find out your developmental age:

[Mallory Marie @pennyiris]

I hate wrapping presents. It’s such a waste of time and energy and paper. Gift bags galore!!!

[Mallory Marie @pennyiris]

@JordanL090 I am saying a prayer for you now. Remember, emotional states are temporary. You are in pain and hurting now, I promise it won’t be forever. Hold on and just keep going. 🧡

[Mallory Marie @pennyiris]

I’ve never thought highly of Rebel. I sense a serious lack of common sense. This is one of the biggest lapses in common sense and decency I’ve read about in awhile. https://t.co/68JkAiczBs

[Mallory Marie @pennyiris]

I want peace. And I’m the only one who can make it happen.

[Mallory Marie @pennyiris]

Some days, it really does feel like everyone else in the universe is in love and happy but me. November is thankful month, so must reverse this mindset.

[Dr. Nicole LePera @Theholisticpsyc]

Trauma is stored in the body and revealed in relationships.

HERE’S WHAT THAT MEANS 🧵:

[Dr. Nicole LePera @Theholisticpsyc]

Many people have a consistent fawn trauma response.

Fawning is: people pleasing, appeasing, or just going along with people to avoid conflict.

HERE’S WHY WE DO IT AND HOW TO HEAL FROM IT: 🧵

[ethel’s club @ethelsclub]

Tiny Tips | Support with Seasonal Depression 👉🏾

As we prepare for winter weather, we're making care plans for tending to our mental, emotional & spiritual health.

We encourage you to gently check in with yourself (& loved ones!) on what you may need as colder months settle in.

[Angee @AngeeGabs]

Avoid seasonal depression by being depressed all year round!

Follow me for more mental health tips!