Pentagon MMA

A world-class mixed martial arts training community in the Washington DC/Northern VA area, featuring Muay Thai, Jiu Jitsu, Women's Fitness, Kids' MMA, and more!

[Arturo Ramirez @KWB_Familias]

Our school would like to take this time to say thank you to our friends at @pentagonmma for their patrons’ generous back-to-school donations. It means a whole lot to us that you guys have repeatedly made it your mission to help out our school before classes begin. #KWBPride

[Arlington County Montessori PTA (ACMPTA) @ArlCoMontessori]

Thank you @pentagonMMA for your generous donation in kicking off our No-stuff Fundraiser this year!

[Lost Dog Cafe - South Arlington @LostDogSouth]

Our friends from @pentagonmma chose Lost Dog Cafe to have their goodbye party!! Thanks for your support and we had alot of fun!! We wish your team mate the best of luck!!

[Pentagon MMA @pentagonmma]

@steveyounguk How inspirational! Keep working hard, and huge thanks for watching us! More classes coming soon. Stay tuned!

[Pentagon MMA @pentagonmma]

@BLUESTARFTW @RondaRousey Awesome!!

[Pentagon MMA @pentagonmma]

@LuckyLyzzie @jockowillink Thank you so much for your kind words and donation! We hope to see you back soon!

[Pentagon MMA @pentagonmma]

We love this interview with @ddlovato via @latimes - she doesn't focus on "dieting" but on doing what makes her feel good and healthy. One of the ways she does this is sticking to her #mma workout! "It's like meditation for me." - https://t.co/UquuaycKhk

[Pentagon MMA @pentagonmma]

#MMA & Sports Rehab Physical Therapy Clinic are hosting a FREE seminar open to the public, focusing on self-treating common injuries in the #martialarts world, including #boxing and #JiuJitsu, on Aug. 5! Space is limited, register now! - https://t.co/CbDf0ZRDT8

[Pentagon MMA @pentagonmma]

Want an interesting read? Check out this article on the modern history of #MuayThai during it's "golden age" from the 1980s-90s, via @TAPMMA - https://t.co/NrY3X7aE0y

[Pentagon MMA @pentagonmma]

Feel uncomfortable in class settings? Or are you simply looking to supplement your #martialarts training? Our world-class instructors are available for personal training sessions or small group sessions in #MuayThai, Brazilian #JiuJitsu and more. Contact us for more info!

[Pentagon MMA @pentagonmma]

Have you seen #MuayThai fighter Rafael Fiziev in the ring before? Check out his amazing 'Matrix" move to defend against kicks?? https://t.co/0kJItMM8MT

[Pentagon MMA @pentagonmma]

The first trailer for a new Chinese martial arts film, "Shadow," is out now: https://t.co/mboOzi4AVY

[Pentagon MMA @pentagonmma]

Have you heard? World champion #BJJ black belt Mahamed Aly will be conducting a seminar at #PentagonMMA, fresh off his recent IBJJF World Championship win! Join us on June 23. Here are the details and how to register - space is limited to 30! - https://t.co/oXsitxeAnB

[Pentagon MMA @pentagonmma]

Improved attention. Reduced aggression. Better stress management. Improved memory. Enhanced emotional well-being. These are just a few of the ways, beyond fitness and better self-defense skills, that martial arts can improve all aspects of your life! https://t.co/HLSQgVm9uC

[Pentagon MMA @pentagonmma]

Check out these senior citizen kickboxers! We love it! (and by the way, did you know #PentagonMMA has an octogenarian on its fight team??) - https://t.co/rzVlQecaPG

[Pentagon MMA @pentagonmma]

Have you seen our awesome new 29-passenger #PentagonMMA bus?? We can't wait to use it for our youth afterschool programs and our summer camps!! See more details on our website! #TrainFightWinRepeat

[Pentagon MMA @pentagonmma]

Simple strategies for staying happy and healthy (and fit!) this summer, via @POPSUGARFitness - https://t.co/1wdapAyjoE

[Pentagon MMA @pentagonmma]

Here’s Some Advice For Young #JiuJitsu Girls, From Another Young Jiu-Jitsu Girl", from @jiujitsutimes - https://t.co/7EbITsCp5u

[Pentagon MMA @pentagonmma]

Don't want your kids to be staring at screens all day or whining about how bored they are this summer? Bring them to Pentagon MMA's all-day summer camp! Just a few spots left! Details are available here on our website: https://t.co/2Kp8wIq6vJ