@SkInnnyBabyy no problem it might not work the same for u bc we obviously have different bodies. i have higher muscle mass and im quite tall so my bmr is higher.
this week i’ve lost 3.4kg. i keep having to remind myself this isn’t normal and im going to plateau soon. i just hope i hit my goal weight before that happens
they make big complex meals and they sit at the table and eat together and it’s really sweet but i have an eating disorder and i need total control over my food and my surroundings
bottle of my favourite wine: £6.45
calories in the whole thing: 495
so if i drink half a bottle each day i go out it’s
£3.22
247kcals
so i’ll replace lunch + dinner with half a bottle of wine and then every day ill be at like 400-800