⭑

20 | 𝚎𝚍𝚝𝚠𝚝

[⭑ @peppermintsodaa]

it’s really not that much, you people are so dramatic

[AR @mr_arrrrrr]

Esas personas que están recomendando caminar 10.000 pasos al dia, ¿sabrán cuanto km son y cuanto tiempo es?

[⭑ @peppermintsodaa]

@omadhanji yes, and despite what people will usually tell you, i highly recommend NOT substituting the added sugar with 0 cal sweeteners, if you go without these things long enough and learn not to expect sweetness from everything then it’ll be much easier to keep it up

[⭑ @peppermintsodaa]

@SIGMAREXIC what’s that

[⭑ @peppermintsodaa]

im like that little girl from that gay vampire show i’m soo hungry 😫

[⭑ @peppermintsodaa]

what is the science behind being able to restrict without even trying when i’m not at my family house vs struggling not to binge whenever i’m back here 😖

[⭑ @peppermintsodaa]

@Karrvrr that sucks man i’m sorry

[⭑ @peppermintsodaa]

@PawgChampz debby ryan

[⭑ @peppermintsodaa]

@kittydreamerz @9Nkiru i had the blueberry one a couple years ago and i remember liking it but i was also pretty malnourished at the time and would probably eat anything lmao

[⭑ @peppermintsodaa]

@kaica1ss @junocalzz brother 🫩

[⭑ @peppermintsodaa]

@raskomikhin @unepetitepomme I used to think that popsicles were better too but I think I was just dehydrated

[⭑ @peppermintsodaa]

@crsodif @purelivn people who noticed all that avocado on the door shelf, also the right fridge is ai generated and doesn’t make sense bc why the hell is half of that fruit cut open????

[⭑ @peppermintsodaa]

@unepetitepomme you would have to be in an almost 4k calorie deficit so definitely some of that is just food/water weight but this is still a huge deficit, you’re losing a lot of fat/muscle for sure, not just water i promise

[⭑ @peppermintsodaa]

@Kretivema @purelivn the concept of fruit being “too much sugar” but not the 20kg of tiramisu

[⭑ @peppermintsodaa]

@liminaliso I promise you this is just your body dysmorphia, you look amazing

[⭑ @peppermintsodaa]

i keep “recovering” and then relapsing every couple months and it’s so annoying cause i always forget the calories in everything and have to relearn all that

[⭑ @peppermintsodaa]

this one actually works on me lmao

[⭑ @peppermintsodaa]

@Croquetdejam @sekitsuii @elif2358469231 how are you able to focus on a series while exercising, i am DYING 😭 i can’t even do podcasts

[⭑ @peppermintsodaa]

went out to get dinner but then i didnt order anything and just went on a walk instead #bestana

[rae 🌸🦋 @raefordays]

@skinnisthetic i hesitate to say i’m going down the ortho road but i feel the same 😭 and ill do like under 700cal in a day but it’s all healthy and i act like im getting all my nutrients and im sooo healthy and its like girl ur still starving what 😭 it’s such a slippery slope

[⭑ @peppermintsodaa]

@013_cals @dolluii even ignoring arfid, people restrict for other reasons than wanting to be skinny e.g. sense of control or as a form of self harm