Perfact Co

[Perfact Co @perfactco]

“Instead of blindly buying a product with 22 ingredients and just hoping it is safe, we are providing the tools for people to not only learn what is in their food but to be involved in figuring it out.” - Wolfram Alderson https://t.co/JfSL2pTWzs

[Perfact Co @perfactco]

https://t.co/hZ7vAs1WVr

[Nina Teicholz, PhD @bigfatsurprise]

New chart from Tufts' new food ranking system.
53 General Mills cereals all healthier than cheddar cheese, milk, egg cooked in butter
Including:
Dora the Explorer, Berry Burst Cheerios, Count Chocola, Lucky Charms, Chex Chocolate.

(General Mills funds a Tufts Food Inst 🤨)

[Perfact Co @perfactco]

"Unmanaged chronic stress wears down telomeres and hastens cell senescence, it can usher us too early into the “disease-span”: the period in our lives when we start to develop the illnesses of aging."

Read the #TheStressPrescription by @Dr_Epel

https://t.co/l4dbN9vxTH

[Perfact Co @perfactco]

The Quit Sugar Summit is 100% virtual and 100% free.
There will be over 60 (@RobertLustigMD, @wolframald and more) speakers from around the world talking about how to get free from sugar...

https://t.co/gbdpy2t2QO

[Perfact Co @perfactco]

Stressors look different for each of us. We perceive the world through unique lens that are shaped by our experiences, genetics, and more. Complete the Stress Inventory from #TheStressPrescription by @Dr_Epel. What stressors can be deleted from the list? https://t.co/jLQPtB7rO5

[Perfact Co @perfactco]

@TheStressPrescription by @Dr_Epel builds on science and wisdom. "If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying." -Dalai Lama https://t.co/JSz2xru4Md

[Perfact Co @perfactco]

"When it comes to managing stress, we need to be able to feel a real sense of control when we can, but also know what’s beyond our influence to change." @Dr_Epel
provides a wealth of evidence-based advice in The Stress Prescription https://t.co/eV1tNgIVxl

[Perfact Co @perfactco]

Placing #MetabolicHealth and #Nutrition at the heart of food system change: https://t.co/iKzxrgPZtM

[Perfact Co @perfactco]

Feeling in control of our lives helps us regulate emotions & be more resilient. When we feel more control, we have lower emotional reactivity to stressful things that may happen at work, home, or in social networks.

The Stress Prescription by @Dr_Epel https://t.co/x29ROzuV9e

[Perfact Co @perfactco]

Studies show that under chronic stress, we can anticipate & react to upcoming tasks before even starting, spiking cortisol & increasing oxidative stress. In her new book, The Stress Prescription, @Dr_Epel explains how to manage problems with less stress. https://t.co/x29ROzuV9e

[Perfact Co @perfactco]

Instead of holding on to expectations about how things will unfold, try practicing “I don’t know” mind—an open state of curiosity. The Stress Prescription: Seven Days to More Joy and Ease by @Dr_Epel provides evidence-based ways to manage stress better. https://t.co/x29ROzuV9e

[Perfact Co @perfactco]

Expectations can rule out the possibility of being present but our brains are prediction machines–we do it automatically, all the time. The Stress Prescription by @Dr_Epel provides some helpful advice on how to manage expectations vs. them managing us. https://t.co/x29ROzuV9e

[Perfact Co @perfactco]

Stress response is essential to our survival - an alarm system for danger. We have to listen to it – it is a part of life – but we need to manage it so that it doesn't manage us. https://t.co/xO21pHsCZg

[Perfact Co @perfactco]

Fixing the food system isn't easy. Better data can assure better outcomes and your opinion can help make a difference... please complete the survey: https://t.co/AZFF3EXIz3

[Perfact Co @perfactco]

We can’t eliminate stress, but we can change our response to it. We can train the mind and body to experience stress in a way that improves our health instead of eroding it. "The Stress Prescription: Seven Days to More Joy and Ease” explains how: https://t.co/sn0wABlmDe

[Perfact Co @perfactco]

We have to fix the food system and we need your opinion... complete the survey: https://t.co/RQQCjRMelf

[Perfact Co @perfactco]

Food choices have a major influence on our health and the environment, and the welfare of the people and animals who ultimately make our food.
We want to know more about your goals and ideals when buying food – and what prevents you from fulfilling them. https://t.co/SalDPPcaSY

[Foogal App @FoogalApp]

Did you know that the Foogal website offers interesting, educational articles? Here is the latest. https://t.co/BsZcnXcA0J @robertlustigmd @DrNicoleAvena @wildfoodcooking @wolframald

[Perfact Co @perfactco]

Don't miss this! https://t.co/zOp4OOk0KG

[Elissa Epel @Dr_Epel]

This virtual and in-person program features internationally-renowned experts and 30 hours of ed content. @RobertLustigMD @wolframald @davidludwigmd
https://t.co/ExL8pRMrRF