so good but could not finish! i can’t remember the last time i ate this much in one sitting outside of a binge. going to walk now 🧘♀️
chicken, yogurt bowl, and cucumbers: 473 cal and 46g of protein
𑣲. 9/5
intake: 332
steps: 6k
net intake: 168
weigh in: 130.3
did an ab workout as well
honestly did not mean to eat that little! i feel really awful now (i always do under 200 net) and don’t build any muscle so i’ll probably eat extra today
𑣲. 9/4
intake: 777 cals and 68g of protein
steps: 2.7k
net intake: 700
weigh in: 130.something 😛
binged past two days but was still in a deficit so i’m calling them metab days LOL